Mediterranean Diet Cheesy Chicken and Veggie Wrap

Elevate your lunch game with this flavorful Mediterranean Diet Cheesy Chicken and Veggie Wrap! Packed with tender marinated chicken, crisp cucumbers, sweet cherry tomatoes, vibrant bell peppers, and savory black olives, all wrapped in a wholesome whole-grain tortilla, this recipe is the perfect balance of nutrition and indulgence. A sprinkle of creamy, tangy feta cheese adds a burst of Mediterranean flavor, while fresh baby spinach keeps it light and refreshing. Marinated in a zesty blend of olive oil, lemon juice, and aromatic oregano, the juicy grilled chicken takes center stage in this quick and easy meal that’s ready in just 35 minutes. Ideal for a healthy lunch, dinner, or meal prep, these wraps are a protein-packed, veggie-filled treat that will leave you satisfied without the guilt.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 piece boneless skinless chicken breast
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 4 pieces whole grain tortillas
• 0.5 cup feta cheese
• 1 medium, diced cucumber
• 1 medium, sliced red bell pepper
• 0.5 small, thinly sliced red onion
• 1 cup, halved cherry tomatoes
• 2 cups baby spinach
• 0.25 cup, sliced black olives
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the marinade for the chicken. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper.

Step 2

Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Cover and refrigerate for at least 15 minutes.

Step 3

While the chicken is marinating, prepare the vegetables. Dice the cucumber, slice the red bell pepper and red onion, halve the cherry tomatoes, and set aside with the baby spinach and black olives.

Step 4

Preheat a grill pan or skillet over medium-high heat. Add the marinated chicken breast and cook for about 6-8 minutes per side, or until the chicken is cooked through and has a nice golden-brown color. Let the chicken rest for 5 minutes before slicing it into strips.

Step 5

Warm the whole grain tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 6

To assemble the wraps, place a generous handful of baby spinach on each tortilla. Top it with sliced chicken, then evenly distribute the cucumber, red bell pepper, red onion, cherry tomatoes, and black olives.

Step 7

Sprinkle each wrap with feta cheese, adjust the seasoning with additional salt and pepper if desired, and then roll each tortilla tightly around the filling.

Step 8

Cut each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1116.6g)

Amount per serving	% Daily Value*
Calories	1361.7

Total Fat 66.5g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 198.8mg	0%
Sodium 2675.1mg	0%
Total Carbohydrate 124.4g	0%
Dietary Fiber 21.0g	0%
Total Sugars 18.2g
Protein 81.6g	0%

Vitamin D 12IU	0%
Calcium 730.2mg	0%
Iron 14.2mg	0%
Potassium 1882.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 22.9%

Carbs: 35.0%