Mediterranean Diet Cheesy Baked Zucchini
Transform your weeknight dinner routine with this Mediterranean Diet Cheesy Baked Zucchini—a vibrant, wholesome dish that’s as satisfying as it is simple to prepare. Featuring tender zucchini “boats” brushed with extra virgin olive oil and seasoned with garlic powder, oregano, and a hint of black pepper, this oven-baked delight is brimming with Mediterranean flavors. The zucchini is generously topped with a savory mix of crumbled feta, tangy Parmesan, and sweet bursts of roasted cherry tomatoes, then finished with a fresh garnish of basil for an aromatic touch. Whether served as a nutritious side dish or a light vegetarian main course, this recipe is ready in just 40 minutes and offers a deliciously cheesy way to embrace a healthy Mediterranean-inspired lifestyle. Perfect for busy evenings or casual gatherings!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium Zucchini
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Parmesan cheese, grated
- 1 cup Cherry tomatoes, halved
- 2 tablespoons Fresh basil leaves, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and slice each zucchini in half lengthwise.
Step 3
Scoop out a small portion of the center of each zucchini half using a spoon, creating a shallow 'boat'.
Step 4
Place the zucchini halves into a large baking dish or on a baking sheet, cut side up.
Step 5
Brush the zucchini with extra virgin olive oil, then sprinkle with salt, black pepper, garlic powder, and dried oregano.
Step 6
Evenly distribute the crumbled feta cheese over the zucchini halves, pressing it slightly into the center.
Step 7
Scatter the halved cherry tomatoes over the zucchini, tucking them into the cheese.
Step 8
Sprinkle the grated Parmesan cheese evenly over all the zucchini halves.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender, and the cheese is golden and bubbly.
Step 10
Remove from the oven and let it cool for a few minutes.
Step 11
Garnish with fresh chopped basil before serving.
Step 12
Serve warm as a side dish or a light main course.
Nutrition Facts
| Serving size | (1117.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.4 |
| Total Fat 62.6g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 120mg | 0% |
| Sodium 11429.1mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 60.3g | |
| Protein 34.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 936.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2181.4mg | 0% |
Source of Calories