Mediterranean Diet Cheese-Stuffed Burger Patty

Elevate your burger game with these irresistible Mediterranean Diet Cheese-Stuffed Burger Patties, a fusion of rich flavors and wholesome ingredients. This recipe combines lean ground beef and lamb with vibrant Mediterranean staples like crumbled feta cheese, fresh spinach, garlic, parsley, and aromatic spices such as oregano and cumin. The patties are expertly crafted with a molten layer of feta cheese tucked inside, ensuring a burst of creamy, tangy goodness in every bite. Cooked to perfection in extra virgin olive oil, these juicy patties are ideal for serving on whole-grain buns with crisp lettuce, juicy tomato slices, and a dollop of tzatziki for a truly Mediterranean-inspired feast. Ready in just 35 minutes, this protein-packed dish is the perfect balance of indulgence and healthy eating, making it a must-try for fans of the Mediterranean diet and burger lovers alike.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 0.5 pound lean ground lamb
• 3 ounces feta cheese
• 1 cup spinach leaves
• 2 garlic cloves
• 0.5 red onion
• 2 tablespoons fresh parsley
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon extra virgin olive oil

Directions

Step 1

Finely chop the spinach leaves, garlic, and half of the red onion. Set aside.

Step 2

In a large mixing bowl, combine the lean ground beef and lamb. Mix together with your hands until well integrated.

Step 3

Add the chopped spinach, garlic, red onion, fresh parsley, dried oregano, ground cumin, salt, and black pepper to the meat mixture.

Step 4

Mix thoroughly until all ingredients are evenly distributed throughout the meat.

Step 5

Divide the meat mixture into 8 equal portions (approximately the size of a tennis ball).

Step 6

Flatten each portion into a patty shape (about 1/2 inch thick).

Step 7

Crumble feta cheese and divide it equally between 4 of the patties, placing it in the center and leaving space around the edges.

Step 8

Place the remaining patties on top of the feta-topped patties and press the edges to seal the cheese inside.

Step 9

Heat a tablespoon of extra virgin olive oil in a large non-stick skillet over medium-high heat.

Step 10

Once the oil is hot, carefully add the stuffed patties to the skillet.

Step 11

Cook the patties for about 6-7 minutes on each side or until the internal temperature reaches 160°F (71°C) and the patties are browned and cooked through.

Step 12

Remove from heat and let the patties rest for a couple of minutes before serving.

Step 13

Serve the cheese-stuffed burger patties with your choice of whole-grain buns, fresh lettuce, tomato slices, cucumber, tzatziki sauce, or any other Mediterranean-inspired toppings.

Nutrition Facts

Serving size	(914.2g)

Amount per serving	% Daily Value*
Calories	1665.5

Total Fat 111.0g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 538.2mg	0%
Sodium 3829.1mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 3.3g	0%
Total Sugars 3.7g
Protein 146.8g	0%

Vitamin D 13.6IU	0%
Calcium 548.7mg	0%
Iron 18.5mg	0%
Potassium 1100.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 35.5%

Carbs: 4.0%