Mediterranean Diet Cheddar Chicken

Indulge in the irresistible fusion of bold Mediterranean flavors and cheesy comfort with this Mediterranean Diet Cheddar Chicken recipe! Tender, marinated chicken breasts are baked to perfection and topped with a savory blend of crumbled feta, sharp cheddar, kalamata olives, spinach, and red onion. Infused with the fresh zest of lemon, garlic, oregano, and thyme, this dish strikes a perfect balance between health-conscious ingredients and indulgent taste. Ready in just an hour, this easy-to-make dinner is a crowd-pleaser that’s as nutritious as it is delicious. Serve it alongside a crisp side salad or roasted vegetables for a wholesome, Mediterranean-inspired meal your family will love! Keywords: Mediterranean Diet Chicken, Cheddar Chicken, Healthy Dinner Recipes, Mediterranean Recipes, Cheesy Baked Chicken.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 3 pieces garlic cloves, minced
• 1 cup feta cheese, crumbled
• 0.5 cup shredded sharp cheddar cheese
• 0.5 cup kalamata olives, sliced
• 0.5 cup red onion, thinly sliced
• 2 cups fresh spinach, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine the olive oil, lemon juice, dried oregano, dried thyme, minced garlic, salt, and black pepper.

Step 3

Place the chicken breasts in a baking dish and pour the olive oil mixture over them, ensuring they are well coated. Let them marinate for at least 10 minutes.

Step 4

In a separate bowl, combine the crumbled feta cheese, shredded cheddar cheese, sliced kalamata olives, thinly sliced red onion, and chopped spinach.

Step 5

Evenly distribute the cheese and vegetable mixture over the top of the marinated chicken breasts.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 7

Remove the foil and continue to bake uncovered for an additional 15 minutes, or until the cheese is golden and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 8

Let the chicken rest for 5 minutes before serving. Serve hot and enjoy the Mediterranean flavors!

Nutrition Facts

Serving size	(1441.3g)

Amount per serving	% Daily Value*
Calories	2709.3

Total Fat 161.6g	0%
Saturated Fat 62.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 852.1mg	0%
Sodium 7756.4mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 14.0g	0%
Total Sugars 10.2g
Protein 269.3g	0%

Vitamin D 7.0IU	0%
Calcium 1866.7mg	0%
Iron 16.3mg	0%
Potassium 2960.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 39.9%

Carbs: 6.2%