Mediterranean Diet Charred Broccoli

Elevate your vegetable game with this vibrant Mediterranean Diet Charred Broccoli recipe that’s bursting with flavor and loaded with nutrients! Perfectly grilled broccoli florets are dressed in a zesty lemon-garlic vinaigrette and topped with Mediterranean staples like tangy feta cheese, briny kalamata olives, and fresh parsley. A delicate sprinkle of red pepper flakes adds a subtle kick, while the natural smoky char from the grill enhances every bite. Ready in just 25 minutes, this vegan-friendly (if feta is omitted) and gluten-free side dish is as easy as it is delicious, making it a wonderful pairing for your favorite Mediterranean-inspired mains. It's the perfect recipe for healthy eating without sacrificing flavor!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 broccoli crowns
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 3 garlic cloves, minced
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 0.25 cup kalamata olives, pitted and chopped
• 0.25 cup feta cheese, crumbled
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Preheat your grill or stovetop grill pan over medium-high heat.

Step 2

Rinse the broccoli and cut it into florets, leaving some of the stems attached for easier handling while grilling.

Step 3

In a large bowl, toss the broccoli florets with 2 tablespoons of olive oil, making sure each floret is well coated.

Step 4

Sprinkle the broccoli with salt and black pepper.

Step 5

Place the broccoli directly on the grill grates. Grill for 10-15 minutes, turning occasionally, until the florets are charred and tender.

Step 6

While the broccoli is grilling, in a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and red pepper flakes.

Step 7

Once the broccoli is done grilling, transfer it to a serving platter. Drizzle with the lemon-garlic dressing.

Step 8

Add the chopped parsley, kalamata olives, and crumbled feta cheese on top.

Step 9

Toss gently to combine all ingredients. Adjust seasoning with more salt or pepper if necessary.

Step 10

Serve warm as a side dish to your favorite Mediterranean main course.

Nutrition Facts

Serving size	(392.8g)

Amount per serving	% Daily Value*
Calories	725.4

Total Fat 66.3g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 50mg	0%
Sodium 2822.4mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 9.1g	0%
Total Sugars 5.0g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 444.5mg	0%
Iron 3.8mg	0%
Potassium 822.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 8.1%

Carbs: 13.1%