Mediterranean Diet Charcoal Chicken

Experience the smoky allure of Mediterranean Diet Charcoal Chicken, a flavor-packed recipe that fuses the heart-healthy principles of the Mediterranean lifestyle with the irresistible taste of grilled perfection. This dish features tender, bone-in chicken thighs marinated in a fragrant blend of olive oil, lemon juice, garlic, oregano, thyme, smoked paprika, and cumin. After soaking in the zesty marinade, the chicken is grilled over smoldering charcoal for a beautifully charred exterior and juicy, succulent interior. Perfectly balanced with fresh parsley and an optional squeeze of lemon, this recipe is rich in bold Mediterranean flavors and optimized for outdoor cooking enthusiasts. Whether you're hosting a backyard barbecue or simply seeking a wholesome dinner idea, this Mediterranean charcoal chicken is sure to impress!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in, skin-on)
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 4 cloves Garlic cloves, minced
• 2 teaspoons Dried oregano
• 2 teaspoons Dried thyme
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 pounds Charcoal briquettes
• 0 as needed Optional: Lemon wedges for serving

Directions

Step 1

In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, smoked paprika, ground cumin, salt, and black pepper. Mix well to form a marinade.

Step 2

Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 2 hours or overnight for best results.

Step 3

Prepare your charcoal grill by lighting the charcoal briquettes. Once fully heated and the briquettes are covered with white ash, arrange them for medium heat, leaving a space for indirect grilling.

Step 4

Remove the chicken from the marinade and let it sit at room temperature for about 10 minutes.

Step 5

Place the chicken thighs on the grill skin-side down over direct heat. Grill for 4-5 minutes until the skin is crisp and has grill marks.

Step 6

Move the chicken to the indirect heat side of the grill and cover. Cook for another 25-30 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F (74°C).

Step 7

Once done, transfer the chicken to a plate and let it rest for 5 minutes.

Step 8

Garnish with chopped fresh parsley and serve with lemon wedges on the side if desired.

Nutrition Facts

Serving size	(1943.5g)

Amount per serving	% Daily Value*
Calories	2320.9

Total Fat 182.8g	0%
Saturated Fat 46.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 729mg	0%
Sodium 5473.9mg	0%
Total Carbohydrate 14.3g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.7g
Protein 164.6g	0%

Vitamin D 0IU	0%
Calcium 214.7mg	0%
Iron 13.1mg	0%
Potassium 1994.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 27.9%

Carbs: 2.4%