Mediterranean Diet Charbroiled BBQ Burger
Elevate your burger game with this Mediterranean Diet Charbroiled BBQ Burger—an irresistible twist on a summer grilling classic. Crafted with lean ground turkey, crumbled feta cheese, and aromatic herbs like parsley, garlic, and oregano, these juicy patties are charred to perfection on the grill for a smoky, flavorful bite. Nestled in whole wheat buns and layered with fresh baby spinach, juicy tomato, crisp cucumber, creamy avocado, and a drizzle of tangy homemade BBQ sauce, this wholesome burger offers a healthy yet indulgent dining experience. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or backyard barbecues, and it’s finished with a refreshing squeeze of lemon for a bright Mediterranean flair. Whether you’re exploring heart-healthy recipes or simply seeking a lighter burger option, this Mediterranean-inspired delight delivers on both taste and nutrition!
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Ingredients
- 1 pound lean ground turkey
- 0.5 cup, finely chopped red onion
- 0.25 cup, chopped fresh parsley
- 1 minced garlic clove
- 0.25 cup, crumbled feta cheese
- 4 pieces whole wheat burger buns
- 1 cup baby spinach leaves
- 1 sliced tomato
- 0.5 sliced cucumber
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon, dried oregano
- 1 for garnish lemon wedge
- 1 sliced avocado
- 0.25 cup homemade BBQ sauce
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a large mixing bowl, combine the ground turkey, red onion, parsley, minced garlic, feta cheese, salt, pepper, and oregano. Mix until all ingredients are evenly incorporated.
Step 3
Divide the mixture into four equal portions and shape each into a patty approximately 3/4 inch thick.
Step 4
Lightly brush each patty with olive oil to prevent sticking and enhance grilling.
Step 5
Place the patties on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are nicely charred.
Step 6
During the last minute of cooking, toast the whole wheat burger buns on the grill, cut side down, until golden brown.
Step 7
Assemble the burgers by placing a handful of baby spinach leaves on the bottom half of each bun.
Step 8
Add a cooked turkey patty on top, followed by a spoonful of homemade BBQ sauce, a couple of slices of tomato, cucumber, and avocado.
Step 9
Top each with the top half of the toasted bun.
Step 10
Serve immediately with a lemon wedge on the side for an optional citrus squeeze to brighten the flavors.
Nutrition Facts
| Serving size | (1018.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1670.6 |
| Total Fat 65.2g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 357.4mg | 0% |
| Sodium 3592.6mg | 0% |
| Total Carbohydrate 157.5g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 47.2g | |
| Protein 126.1g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 782.1mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2106.6mg | 0% |
Source of Calories