Mediterranean Diet Chapathi

Elevate your flatbread game with this Mediterranean Diet Chapathi, a wholesome fusion of Indian tradition and Mediterranean flair. Crafted with nutrient-rich whole wheat flour, the dough is infused with the aromatic flavors of dried oregano and thyme, adding a delightful herbal twist. Extra virgin olive oil ensures a soft, pliable texture while staying true to the heart-healthy Mediterranean diet. These golden, pan-cooked chapathis are quick to prepare and pair perfectly with hummus, grilled vegetables, or a fresh salad, making them a versatile addition to any meal. Whether you're seeking a healthier bread option or exploring global cuisines, this recipe is a delicious, herbaceous way to enjoy the best of both worlds.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups whole wheat flour
• 3/4 cup water
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon salt
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme

Directions

Step 1

In a large mixing bowl, combine 2 cups of whole wheat flour, 1/2 teaspoon of salt, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme. Mix well to evenly distribute the herbs and salt through the flour.

Step 2

Gradually add 3/4 cup of water and 2 tablespoons of extra virgin olive oil to the flour mixture. Stir with a spoon or your hand until the dough starts coming together.

Step 3

Knead the dough in the bowl for about 5-7 minutes until you have a smooth, pliable dough. Add a little more water if the dough feels too dry, or dust with a bit more flour if too wet.

Step 4

Cover the bowl with a damp cloth and let the dough rest for about 10 minutes to allow the gluten to relax, making it easier to roll out.

Step 5

After resting, divide the dough into 8 equal portions. Roll each portion into a ball and flatten it with your hands. Using a rolling pin, roll each ball into a circle about 6 inches in diameter. Dust with flour to prevent sticking.

Step 6

Heat a non-stick pan or tawa over medium-high heat. Once hot, place one rolled chapathi onto the pan. Cook for 1-2 minutes until you see bubbles forming on the surface.

Step 7

Flip the chapathi and cook for another 1-2 minutes on the other side, pressing gently with a spatula to ensure even cooking and browning.

Step 8

Remove from the pan and repeat with the remaining dough balls. Stack the cooked chapathis and cover them with a clean cloth to keep them soft and warm.

Step 9

Serve the Mediterranean Diet Chapathi warm with hummus, grilled vegetables, or a salad to enjoy a fusion of Mediterranean and Indian flavors.

Nutrition Facts

Serving size	(454.4g)

Amount per serving	% Daily Value*
Calories	1058.2

Total Fat 32.5g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1198.2mg	0%
Total Carbohydrate 175.2g	0%
Dietary Fiber 29.8g	0%
Total Sugars 1.2g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 111.0mg	0%
Iron 9.9mg	0%
Potassium 990.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 11.4%

Carbs: 62.5%