Mediterranean Diet Chana Kulcha

Elevate your weeknight dinner with this irresistible Mediterranean Diet Chana Kulcha, a vibrant fusion of wholesome, plant-based ingredients and aromatic spices. This recipe takes the traditional Indian-inspired chana kulcha and gives it a healthy Mediterranean twist, starring protein-packed chickpeas simmered in a richly spiced tomato and onion base. Enhanced with fragrant cumin, coriander, turmeric, and paprika, this dish delivers bold, earthy flavors that are balanced beautifully by a fresh burst of lemon and cilantro. Served with warm whole-grain flatbreads, it’s a hearty, fiber-rich meal perfect for clean eating and following the Mediterranean diet. Ready in just 45 minutes, this recipe is an easy, nutrient-dense option for busy days, sure to satisfy your taste buds while keeping things light and healthy.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 g Canned chickpeas
• 2 tbsp Olive oil
• 1 medium Red onion
• 1 large Tomato
• 3 Garlic cloves
• 1 inch Ginger
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Turmeric powder
• 1 tsp Paprika
• 1 tsp Sea salt
• 0.5 tsp Black pepper
• 0.5 cup Fresh cilantro
• 4 Whole-grain flatbreads
• 1 Lemon

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water to remove excess salt and preserve their firmness.

Step 2

Finely chop the red onion, tomato, garlic cloves, and ginger separately; these will be used to create the aromatic base of the dish.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté until it turns golden brown and translucent, about 5-7 minutes.

Step 4

Add the minced garlic and ginger to the pan, sautéing for another 1-2 minutes until fragrant, ensuring not to burn them.

Step 5

Stir in the diced tomatoes, cooking them down for about 3-5 minutes until they soften and start to break down into a sauce.

Step 6

Add ground cumin, coriander, turmeric, paprika, sea salt, and black pepper to the tomato mixture, stirring well to combine and develop the flavors for about 2 minutes.

Step 7

Introduce the rinsed chickpeas to the pan, stirring to coat them in the spice mixture. Cook for about 10-12 minutes, stirring occasionally, until the chickpeas are heated through and have absorbed the flavors.

Step 8

Chop the fresh cilantro and add it to the pan, stirring to incorporate. Adjust seasoning with additional salt or pepper if necessary.

Step 9

Warm the whole-grain flatbreads in the oven or on a hot skillet until pliable and heated through.

Step 10

Slice the lemon into wedges and serve alongside the Chana Kulcha, encouraging a squeeze over the chickpeas to enhance the flavors with a fresh citrus note.

Nutrition Facts

Serving size	(1041.2g)

Amount per serving	% Daily Value*
Calories	1277.4

Total Fat 43.9g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 6050.5mg	0%
Total Carbohydrate 191.0g	0%
Dietary Fiber 35.7g	0%
Total Sugars 36.5g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 352.0mg	0%
Iron 14.4mg	0%
Potassium 1741.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 11.8%

Carbs: 58.1%