Mediterranean Diet Cauliflower Linguine

Embrace the vibrant, healthy flavors of the Mediterranean with this irresistible Mediterranean Diet Cauliflower Linguine. This recipe transforms simple linguine pasta into a nutrient-packed delight by pairing it with tender, golden-browned cauliflower florets, juicy cherry tomatoes, and briny Kalamata olives. Fresh parsley, fragrant basil, and a bright splash of lemon juice and zest elevate the dish with layers of freshness, while a drizzle of extra virgin olive oil ties it all together. Perfect for weeknight dinners, this wholesome dish is ready in just 40 minutes and delivers a perfect balance of savory, tangy, and herby notes. Serve it with a sprinkle of Parmesan cheese for added indulgence or keep it plant-based for a lighter option. Ideal for fans of Mediterranean cuisine, this recipe is a must-try for those seeking a healthy, flavorful, and satisfying pasta dish!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 g linguine pasta
• 3 tbsp extra virgin olive oil
• 1 large cauliflower head, cut into small florets
• 3 cloves garlic, minced
• 200 g cherry tomatoes, halved
• 0.5 cup pitted Kalamata olives, sliced
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh basil leaves, torn
• 1 lemon, juiced and zested
• 1 tsp salt
• 0.5 tsp black pepper, freshly ground
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the linguine pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the cauliflower florets and cook for 8-10 minutes, stirring occasionally, until they are tender and lightly browned.

Step 3

Add the minced garlic to the skillet with the cauliflower and sauté for about 1 minute until fragrant.

Step 4

Add the cherry tomatoes and sliced Kalamata olives to the skillet and cook for an additional 3-4 minutes, or until the tomatoes start to soften.

Step 5

Reduce the heat to low and add the cooked linguine pasta to the skillet. Pour in the remaining 1 tablespoon of olive oil, fresh parsley, torn basil leaves, and the lemon juice and zest.

Step 6

Toss everything together and heat through, adding reserved pasta water a little at a time if needed to coat the pasta evenly.

Step 7

Season with salt and freshly ground black pepper, and toss once more to combine.

Step 8

Transfer the Mediterranean cauliflower linguine to serving plates and top with optional grated Parmesan cheese, if desired.

Step 9

Serve immediately and enjoy your healthy Mediterranean-inspired meal.

Nutrition Facts

Serving size	(1705.6g)

Amount per serving	% Daily Value*
Calories	1853.9

Total Fat 87.3g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat g
Cholesterol 179.7mg	0%
Sodium 5323.1mg	0%
Total Carbohydrate 209.4g	0%
Dietary Fiber 33.7g	0%
Total Sugars 29.6g
Protein 72.9g	0%

Vitamin D 0IU	0%
Calcium 1232.2mg	0%
Iron 21.4mg	0%
Potassium 3485.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 15.2%

Carbs: 43.7%