Mediterranean Diet Cauliflower Crust

Embrace the healthy and flavorful lifestyle of the Mediterranean diet with this irresistible Cauliflower Crust recipe! Crafted from wholesome ingredients like cauliflower, Parmesan, and mozzarella, this gluten-free and low-carb crust is infused with aromatic herbs like oregano and basil for a burst of Mediterranean flavor in every bite. The secret to its satisfying crispiness lies in thoroughly drying the cauliflower "rice" to achieve the perfect golden-brown base. Ideal for light, healthy meals, this versatile crust pairs beautifully with fresh Mediterranean-inspired toppings like olive oil, roasted vegetables, and creamy feta. Ready in under an hour, it’s a nutritious and delicious way to elevate your pizza nights without sacrificing flavor or texture. Perfect for anyone seeking a guilt-free, diet-friendly alternative to traditional pizza!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower florets
• 1 Egg
• 0.5 cup Parmesan cheese, grated
• 0.5 cup Mozzarella cheese, shredded
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower head into florets. Place them in a food processor and pulse until they reach a rice-like texture.

Step 3

Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave on high for 4 minutes, or until softened.

Step 4

Once cooked, let the cauliflower cool down slightly. Place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. The drier the cauliflower, the crisper the crust will be.

Step 5

In a large mixing bowl, combine the cauliflower, egg, Parmesan, mozzarella, oregano, basil, garlic powder, salt, and black pepper.

Step 6

Mix well until all ingredients are fully incorporated, forming a dough-like consistency.

Step 7

Place the mixture onto the prepared baking sheet and shape it into a thin, round pizza crust about 1/4 inch thick.

Step 8

Bake in the preheated oven for 20 minutes, or until the crust is golden brown and firm to the touch.

Step 9

Remove from the oven and let the crust cool for a couple of minutes before adding your desired Mediterranean Style toppings.

Step 10

Return to the oven with your toppings and bake for an additional 10 minutes, or until the toppings are cooked to your liking.

Step 11

Slice and serve warm.

Nutrition Facts

Serving size	(750.8g)

Amount per serving	% Daily Value*
Calories	577.9

Total Fat 31.7g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 280mg	0%
Sodium 1901.1mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 12.7g	0%
Total Sugars 12.5g
Protein 45.7g	0%

Vitamin D 48IU	0%
Calcium 1019.3mg	0%
Iron 4.4mg	0%
Potassium 1929.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 30.1%

Carbs: 22.9%