Mediterranean Diet Cauliflower Chicken

Transform your dinner routine with this vibrant and healthy Mediterranean Diet Cauliflower Chicken recipe, a one-pan wonder that’s perfect for busy weeknights. Tender, marinated chicken breast is roasted alongside golden cauliflower florets, caramelized red onions, and juicy grape tomatoes, all seasoned with fragrant oregano, thyme, and smoked paprika for a burst of Mediterranean-inspired flavor. A finishing touch of fresh parsley and creamy crumbled feta cheese takes this dish to the next level, creating a harmonious balance of textures and tastes. Packed with protein, fiber, and wholesome ingredients, this recipe is not only delicious but also aligns perfectly with Mediterranean diet principles. Serve it on its own for a low-carb option or pair with whole grain bread or a crisp green salad for an irresistible meal your family will love. Ready in just 50 minutes, it's an easy yet elegant choice for weeknight dining.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 minced garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 pound chicken breast
• 1 medium cauliflower head
• 1 large red onion
• 1 cup grape tomatoes
• 2 tablespoons fresh parsley
• 0.5 cup feta cheese

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a mixing bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, smoked paprika, salt, and black pepper. Mix well to create the marinade.

Step 3

Cut the chicken breast into 1-inch cubes and add them to the bowl with the marinade. Ensure all pieces are well coated and let them sit while you prepare the vegetables.

Step 4

Break the cauliflower head into small florets. Slice the red onion into thin wedges. Halve the grape tomatoes.

Step 5

On a large baking sheet, spread out the cauliflower florets and onion slices. Drizzle with a bit of olive oil and season lightly with salt and pepper.

Step 6

Place the marinated chicken cubes on the same baking sheet, arranging them evenly among the vegetables.

Step 7

Bake in the preheated oven for 20 minutes, then add the grape tomatoes to the baking sheet.

Step 8

Continue baking for an additional 10 minutes, or until the chicken is fully cooked and the vegetables are slightly charred.

Step 9

Once cooked, remove the baking sheet from the oven and sprinkle with chopped fresh parsley and crumbled feta cheese.

Step 10

Serve the Mediterranean Cauliflower Chicken warm, optionally with a side of whole grain bread or a green salad.

Nutrition Facts

Serving size	(1541.7g)

Amount per serving	% Daily Value*
Calories	1629.7

Total Fat 91.0g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 8.0g
Cholesterol 456.8mg	0%
Sodium 4798.9mg	0%
Total Carbohydrate 61.6g	0%
Dietary Fiber 21.6g	0%
Total Sugars 22.9g
Protein 153.9g	0%

Vitamin D 12IU	0%
Calcium 661.0mg	0%
Iron 8.3mg	0%
Potassium 3331.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 36.6%

Carbs: 14.7%