Mediterranean Diet Caramelized Bananas

Elevate your dessert game with these luscious Mediterranean Diet Caramelized Bananas—a wholesome yet indulgent treat that showcases the natural sweetness of ripe bananas enhanced with a drizzle of honey and a dash of warm cinnamon spice. Cooked in heart-healthy extra virgin olive oil and finished with a zesty splash of fresh lemon juice and zest, this recipe perfectly balances rich, caramelized flavors with bright, citrusy notes. Ready in just 15 minutes, it's a guilt-free delight that adheres to the Mediterranean Diet's principles of healthful simplicity. Serve these golden-brown bananas warm, either as a standalone dessert or spooned over creamy Greek yogurt for a luxurious Mediterranean-inspired twist. Perfect for weeknights or entertaining, this easy-to-make dish will dazzle your taste buds while keeping your meals nutritious and satisfying!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 ripe bananas
• 2 tablespoons extra virgin olive oil
• 2 tablespoons honey
• 0.5 teaspoons ground cinnamon
• 1 tablespoon fresh lemon juice
• 0.5 teaspoons lemon zest
• 1 pinch sea salt

Directions

Step 1

Peel the bananas and slice them in half lengthwise.

Step 2

In a large non-stick skillet, heat the extra virgin olive oil over medium heat.

Step 3

Place the banana halves in the skillet, cut side down. Cook for about 3 minutes or until they start to brown slightly.

Step 4

Flip the bananas gently using a spatula.

Step 5

Drizzle the honey over the bananas, allowing it to coat each piece evenly.

Step 6

Sprinkle ground cinnamon over the bananas, and then add a pinch of sea salt to enhance the flavors.

Step 7

Continue cooking for another 3-4 minutes, or until the bananas are golden-brown and the honey is bubbling and caramelized.

Step 8

Remove from the heat and sprinkle with fresh lemon juice and lemon zest for a burst of freshness.

Step 9

Serve the caramelized bananas warm on their own or over Greek yogurt for a delightful Mediterranean twist.

Nutrition Facts

Serving size	(561.7g)

Amount per serving	% Daily Value*
Calories	795.5

Total Fat 29.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 171.4mg	0%
Total Carbohydrate 145.0g	0%
Dietary Fiber 13.3g	0%
Total Sugars 92.4g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 42.4mg	0%
Iron 1.6mg	0%
Potassium 1734.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 2.5%

Carbs: 67.0%