Mediterranean Diet Caesar Side Salad

Elevate your side dish game with this vibrant Mediterranean Diet Caesar Side Salad, a fresh and flavorful twist on the classic Caesar salad. Crisp Romaine hearts are paired with juicy cherry tomatoes, crunchy cucumber slices, briny Kalamata olives, and a sprinkle of grated Parmesan cheese for the perfect balance of textures and Mediterranean-inspired flavors. Tossed in a zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, Dijon mustard, and a subtle hint of anchovy paste, every bite bursts with richness and brightness. Topped with whole grain croutons for added crunch, this quick and healthy salad comes together in just 15 minutes, making it an ideal choice for busy weeknights or as a refreshing side for your favorite Mediterranean-inspired mains.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 hearts Romaine lettuce
• 0.5 cup Kalamata olives
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.25 cup Parmesan cheese
• 0.25 cup Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 clove Garlic
• 1 teaspoon Anchovy paste
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Whole grain croutons

Directions

Step 1

Wash and dry the romaine lettuce hearts. Chop them into bite-sized pieces and set aside in a large salad bowl.

Step 2

Pit and slice the Kalamata olives if they are not already pitted, and add them to the bowl.

Step 3

Halve the cherry tomatoes and slice the cucumber into thin half moons, then add both to the salad.

Step 4

Using a fine grater, grate the Parmesan cheese over the salad ingredients.

Step 5

In a small mixing bowl, combine the extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, anchovy paste, salt, and black pepper.

Step 6

Whisk the dressing ingredients together until well emulsified and smooth.

Step 7

Pour the dressing over the salad ingredients in the bowl and toss gently to coat the vegetables evenly.

Step 8

Add whole grain croutons to the salad and give it a final gentle toss.

Step 9

Serve immediately to enjoy the fresh flavors of the Mediterranean.

Nutrition Facts

Serving size	(2033.0g)

Amount per serving	% Daily Value*
Calories	2111.3

Total Fat 129.9g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 1.1g
Cholesterol 25.5mg	0%
Sodium 5164.3mg	0%
Total Carbohydrate 219.2g	0%
Dietary Fiber 42.2g	0%
Total Sugars 25.4g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 994.0mg	0%
Iron 23.5mg	0%
Potassium 3358.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 9.2%

Carbs: 38.9%