Mediterranean Diet Caesar Salad Wrap

Transform your lunch routine with this vibrant and wholesome Mediterranean Diet Caesar Salad Wrap! This inventive take on the classic Caesar salad pairs fresh romaine lettuce, juicy cherry tomatoes, crisp cucumber, and tangy kalamata olives with tender grilled chicken and a zesty homemade Caesar dressing. Wrapped in nutrient-packed whole wheat tortillas and topped with crumbled feta and shaved Parmesan, each bite delivers a delightful mix of Mediterranean-inspired flavors and textures. With minimal prep time and a perfect balance of protein, veggies, and healthy fats, this wrap is a nutritious, portable meal ideal for busy weekdays or on-the-go dining.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 whole wheat tortillas
• 2 hearts romaine lettuce
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 cup kalamata olives
• 0.25 cup red onion
• 0.5 cup feta cheese, crumbled
• 2 pieces grilled chicken breast
• 2 tablespoons lemon juice
• 3 tablespoons extra virgin olive oil
• 1 teaspoon Dijon mustard
• 0.25 cup Parmesan cheese, shaved
• 1 teaspoon anchovy paste
• 1 garlic clove, minced
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

1. Start by preparing the Caesar dressing. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, anchovy paste, minced garlic, salt, and black pepper until well combined.

Step 2

2. Chop the romaine lettuce hearts into bite-sized pieces and place them in a large mixing bowl.

Step 3

3. Halve the cherry tomatoes and slice the cucumber into thin rounds. Thinly slice the red onion.

Step 4

4. Add the cherry tomatoes, cucumber slices, red onion, kalamata olives, and crumbled feta cheese to the bowl with the lettuce.

Step 5

5. Slice the grilled chicken breasts into strips and add them to the bowl.

Step 6

6. Pour the prepared Caesar dressing over the salad ingredients in the bowl and toss well to combine.

Step 7

7. Lay a whole wheat tortilla flat on a clean surface. Spoon a generous amount of the salad mixture onto one side of the tortilla.

Step 8

8. Sprinkle with shaved Parmesan cheese.

Step 9

9. Roll the tortilla tightly around the filling to form a wrap, tucking in the sides as you go.

Step 10

10. Repeat the process with the remaining tortillas and filling.

Step 11

11. Cut each wrap in half and serve immediately. Enjoy your Mediterranean Diet Caesar Salad Wrap!

Nutrition Facts

Serving size	(2441.5g)

Amount per serving	% Daily Value*
Calories	2544.0

Total Fat 147.5g	0%
Saturated Fat 44.0g	0%
Polyunsaturated Fat 4.7g
Cholesterol 422.5mg	0%
Sodium 7212.7mg	0%
Total Carbohydrate 165.0g	0%
Dietary Fiber 38.9g	0%
Total Sugars 25.1g
Protein 153.1g	0%

Vitamin D 12IU	0%
Calcium 2018.5mg	0%
Iron 23.6mg	0%
Potassium 4659.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 23.6%

Carbs: 25.4%