Mediterranean Diet Caesar Salad with Grilled Chicken

Elevate your salad game with this Mediterranean Diet Caesar Salad with Grilled Chicken—a healthy, flavor-packed twist on the classic Caesar. This recipe features tender grilled chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic, and herbs, paired with crisp romaine lettuce, tangy Kalamata olives, and sweet sundried tomatoes. A bold, homemade dressing infused with Dijon mustard and anchovy fillets ties it all together, while Parmesan shavings and crunchy whole-grain croutons add the perfect finishing touches. Quick to prepare in just 35 minutes, this nutrient-rich and protein-packed salad is an ideal option for lunch or a light dinner. Perfect for fans of the Mediterranean diet, this satisfying dish is bursting with fresh flavors and wholesome ingredients!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Extra virgin olive oil
• 3 tablespoons Lemon juice
• 2 cloves Garlic, minced
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 6 cups Romaine lettuce, chopped
• 0.5 cup Kalamata olives, sliced
• 0.5 cup Sundried tomatoes, chopped
• 3 fillets Anchovy fillets, minced
• 0.5 cup Parmesan cheese, shaved
• 1 cup Whole grain croutons

Directions

Step 1

In a medium bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 minced garlic clove, salt, and pepper.

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes.

Step 3

While the chicken is marinating, prepare the salad. In a large serving bowl, combine the chopped romaine lettuce, sliced olives, and chopped sundried tomatoes.

Step 4

In a small bowl, make the dressing by whisking together 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1 minced garlic clove, Dijon mustard, and minced anchovy fillets. Set aside.

Step 5

Preheat a grill or grill pan over medium-high heat. Once hot, grill the chicken breasts for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 6

Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into strips.

Step 7

Toss the salad with the dressing, ensuring all ingredients are well-coated.

Step 8

Top the salad with grilled chicken strips, shaved Parmesan cheese, and croutons.

Step 9

Serve immediately, and enjoy your delicious Mediterranean Diet Caesar Salad with Grilled Chicken!

Nutrition Facts

Serving size	(1662.7g)

Amount per serving	% Daily Value*
Calories	3171.8

Total Fat 156.6g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 445.8mg	0%
Sodium 11224.0mg	0%
Total Carbohydrate 259.8g	0%
Dietary Fiber 47.2g	0%
Total Sugars 57.9g
Protein 211.0g	0%

Vitamin D 267.5IU	0%
Calcium 1953.5mg	0%
Iron 26.9mg	0%
Potassium 6652.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 25.6%

Carbs: 31.6%