Mediterranean Diet Caesar Chicken

Dive into the fresh, bold flavors of this Mediterranean Diet Caesar Chicken, a light and healthy twist on a classic favorite. Tender, oven-roasted chicken breasts are marinated in a zesty blend of lemon juice, olive oil, and garlic, then paired with a creamy, protein-packed Greek yogurt Caesar dressing infused with anchovies, Dijon mustard, and Parmesan cheese. Served over a bed of crisp romaine lettuce, juicy cherry tomatoes, and briny Kalamata olives, this salad is rich in Mediterranean-inspired goodness. With just 20 minutes of prep and wholesome ingredients, this recipe is perfect for a quick weeknight dinner or a nutritious lunch. Add this Mediterranean Caesar Chicken to your repertoire for a deliciously satisfying way to stay on track with healthy eating!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves, minced
• 1 cup Greek yogurt
• 2 fillets anchovy fillets, finely chopped
• 1 teaspoon Dijon mustard
• 0.5 cup Parmesan cheese, grated
• 6 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 0.5 cup pitted Kalamata olives, sliced
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a small bowl, mix together 1 tablespoon of extra virgin olive oil, lemon juice, and half the minced garlic. Season the chicken breasts with salt and pepper.

Step 3

Place the chicken breasts in a baking dish and pour the lemon-garlic mixture over them. Bake in the preheated oven for 25 minutes or until the chicken is cooked through.

Step 4

While the chicken is baking, prepare the Caesar dressing in a medium bowl by combining Greek yogurt, anchovy fillets, Dijon mustard, 0.25 cup of Parmesan cheese, the remaining garlic, and 1 tablespoon of extra virgin olive oil. Stir well until smooth. Adjust seasoning with salt and pepper to taste.

Step 5

In a large salad bowl, combine chopped romaine lettuce, cherry tomatoes, and sliced Kalamata olives.

Step 6

Once the chicken is cooked, let it rest for 5 minutes before slicing it thinly.

Step 7

Toss the romaine salad with the Caesar dressing and divide it among serving plates.

Step 8

Top each salad with sliced chicken and sprinkle the remaining Parmesan cheese over the top.

Step 9

Serve immediately and enjoy your Mediterranean Diet Caesar Chicken, a fusion of flavors perfect for a healthy meal!

Nutrition Facts

Serving size	(1892.3g)

Amount per serving	% Daily Value*
Calories	2088.0

Total Fat 89.9g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 649.6mg	0%
Sodium 4198.1mg	0%
Total Carbohydrate 46.1g	0%
Dietary Fiber 18.3g	0%
Total Sugars 17.0g
Protein 262.8g	0%

Vitamin D 73.6IU	0%
Calcium 1011.6mg	0%
Iron 13.8mg	0%
Potassium 3965.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 51.4%

Carbs: 9.0%