Mediterranean Diet Cabbage Rice

Experience the wholesome flavors of the Mediterranean with this vibrant Cabbage Rice recipe, a perfect fit for a healthy, plant-forward diet. This one-pot marvel combines tender ribbons of sautéed cabbage, aromatic garlic, and sweet onions with fluffy long-grain rice simmered in a rich vegetable broth infused with lemon zest and tomatoes. Seasoned with classic Mediterranean staples like oregano and finished with fresh parsley and tangy crumbled feta cheese, this dish delivers a perfect balance of comforting and zesty flavors. Ready in just 45 minutes, it's a satisfying side or stand-alone vegetarian meal that’s as nutritious as it is delicious. Ideal for fans of easy, healthy Mediterranean recipes, this Cabbage Rice is a must-try for your next weeknight meal or meal prep session!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 whole medium onion
• 3 whole garlic cloves
• 1 whole large cabbage
• 1.5 cups long-grain white rice
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley
• 0.5 cup feta cheese, crumbled

Directions

Step 1

1. Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

2. Dice the onion and mince the garlic cloves. Add them to the skillet and sauté for about 5 minutes until the onion becomes translucent and the garlic is fragrant.

Step 3

3. While the onion and garlic are cooking, core and slice the cabbage into thin, bite-sized strips.

Step 4

4. Add the sliced cabbage to the skillet and cook for another 5 minutes, stirring occasionally, until it begins to wilt.

Step 5

5. Rinse the rice under cold water until the water runs clear. Drain well.

Step 6

6. Stir the rice into the cabbage mixture, ensuring it gets coated with the oil and mixed well with the vegetables.

Step 7

7. Pour in the vegetable broth and add the diced tomatoes (undrained), lemon zest, dried oregano, salt, and black pepper. Stir to combine all ingredients thoroughly.

Step 8

8. Bring the mixture to a boil, then reduce the heat to, low cover, and let it simmer gently for 20 minutes, or until the rice is tender and liquid is mostly absorbed.

Step 9

9. Remove the skillet from heat and let it rest for 5 minutes, still covered, to allow any remaining liquid to fully absorb.

Step 10

10. Chop the fresh parsley finely and use it to garnish, along with crumbled feta cheese before serving.

Nutrition Facts

Serving size	(2924.8g)

Amount per serving	% Daily Value*
Calories	1701.7

Total Fat 65.3g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 100mg	0%
Sodium 6436.3mg	0%
Total Carbohydrate 235.0g	0%
Dietary Fiber 43.6g	0%
Total Sugars 61.1g
Protein 59.1g	0%

Vitamin D 0IU	0%
Calcium 1329.6mg	0%
Iron 17.1mg	0%
Potassium 4379.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 13.4%

Carbs: 53.3%