Mediterranean Diet Butternut Squash Puree

Embark on a flavorful journey with this Mediterranean Diet Butternut Squash Puree, a wholesome dish that perfectly marries comfort and nutrition. Roasted to caramelized perfection, the butternut squash is blended with fragrant garlic, fresh thyme, and a splash of bright lemon juice, creating a luxuriously creamy puree. Enhanced with heart-healthy extra virgin olive oil and a touch of vegetable broth, this recipe is a nutritious yet indulgent side dish that's perfect for pairing with your favorite Mediterranean-inspired meals. With its velvety texture and subtly savory-sweet flavor, this dish is a delicious nod to healthy eating, ready to impress at any dinner table. Perfect for meal prep or special occasions, this 4-serving recipe is ready in just over an hour and delivers a symphony of vibrant, wholesome flavors.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 pounds butternut squash
• 2 tablespoons extra virgin olive oil
• 1 cup unsalted vegetable broth
• 2 garlic cloves, minced
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut the butternut squash in half lengthwise and remove the seeds. Place it cut side up on a baking sheet.

Step 3

Drizzle the olive oil over the squash halves, then sprinkle with salt and pepper.

Step 4

Roast the squash in the preheated oven for 45-50 minutes, or until the flesh is tender and easily pierced with a fork.

Step 5

While the squash is roasting, mince the garlic and gather the thyme leaves.

Step 6

Once the squash is roasted, let it cool slightly before scooping out the flesh into a blender or food processor.

Step 7

Add the minced garlic, thyme, lemon juice, and vegetable broth to the blender or food processor.

Step 8

Puree the mixture until smooth and creamy. If the puree is too thick, add more vegetable broth, one tablespoon at a time, to achieve desired consistency.

Step 9

Taste and adjust seasoning with additional salt and pepper if desired.

Step 10

Serve the butternut squash puree warm as a side dish or as a base for other Mediterranean-inspired dishes.

Nutrition Facts

Serving size	(1201.8g)

Amount per serving	% Daily Value*
Calories	627.1

Total Fat 28.9g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1210.4mg	0%
Total Carbohydrate 100.7g	0%
Dietary Fiber 29.5g	0%
Total Sugars 19.3g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 397.5mg	0%
Iron 5.9mg	0%
Potassium 2674.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 5.0%

Carbs: 57.7%