Mediterranean Diet Butter Chicken with Rice

Experience a delightful fusion of flavors with this Mediterranean Diet Butter Chicken with Rice, a wholesome twist on a classic dish. Marinated in creamy Greek yogurt and a vibrant blend of cumin, coriander, and garam masala, the tender chicken is simmered to perfection in a luscious coconut milk and tomato sauce. Paired with nutty brown rice, this recipe is a healthier, nutrient-rich take on butter chicken, embracing Mediterranean-inspired ingredients like olive oil and fresh cilantro for a light and flavorful finish. Ready in just an hour, this dish is perfect for impressing guests or elevating weeknight dinners with its bold, aromatic appeal.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 3 tablespoons Olive oil
• 150 grams Greek yogurt
• 4 Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric
• 0.5 teaspoon Cinnamon
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 cup Crushed tomatoes
• 1 cup Coconut milk
• 1 cup Brown rice
• 2 cups Water
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Cut the boneless chicken breast into bite-sized pieces.

Step 2

In a large bowl, mix together the Greek yogurt, minced garlic, grated ginger, lemon juice, ground cumin, ground coriander, garam masala, paprika, turmeric, cinnamon, sea salt, and black pepper.

Step 3

Add the chicken pieces to the marinade, mix well to coat, cover, and refrigerate for at least 1 hour or overnight for best results.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 5

Add the marinated chicken to the skillet and cook until fully seared on all sides, about 8-10 minutes. Remove the chicken and set aside.

Step 6

In the same skillet, add 1 tablespoon of olive oil, crushed tomatoes, and coconut milk. Stir well to combine and bring to a simmer.

Step 7

Return the chicken to the skillet and cook in the sauce for another 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.

Step 8

While the chicken is cooking, rinse the brown rice under cold water.

Step 9

In a separate saucepan, bring 2 cups of water to a boil. Add the brown rice, reduce to a simmer, cover, and cook until tender, about 20 minutes.

Step 10

Fluff the rice with a fork and serve the butter chicken over the cooked brown rice.

Step 11

Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(1920.0g)

Amount per serving	% Daily Value*
Calories	1627.9

Total Fat 65.2g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 6.4g
Cholesterol 435mg	0%
Sodium 4111.4mg	0%
Total Carbohydrate 98.9g	0%
Dietary Fiber 11.3g	0%
Total Sugars 29.9g
Protein 159.9g	0%

Vitamin D 0IU	0%
Calcium 377.8mg	0%
Iron 10.3mg	0%
Potassium 2677.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 39.4%

Carbs: 24.4%