Mediterranean Diet Burger Steak with Mushroom Gravy

Indulge in a healthier twist on comfort food with this Mediterranean Diet Burger Steak with Mushroom Gravy. This recipe combines lean ground beef, whole wheat breadcrumbs, fresh parsley, and aromatic spices to create tender, flavor-packed burger steaks that are pan-seared to perfection. A luscious mushroom gravy, enriched with balsamic vinegar and fresh thyme, takes this dish to the next level, offering savory depth and a Mediterranean flair. Ready in just 45 minutes, this protein-packed meal is both nutritious and satisfying. Serve it with roasted vegetables or a crisp salad for a wholesome, balanced dinner that’s sure to impress.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 50 grams whole wheat breadcrumbs
• 1 large egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 200 grams cremini or button mushrooms, sliced
• 1 medium onion, finely chopped
• 250 milliliters low-sodium beef broth
• 1 tablespoon balsamic vinegar
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon fresh thyme leaves

Directions

Step 1

In a large bowl, combine lean ground beef, whole wheat breadcrumbs, egg, chopped parsley, minced garlic, dried oregano, salt, and black pepper. Mix until well combined.

Step 2

Shape the mixture into four equal-sized patties, ensuring they are the same thickness for even cooking.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the patties and cook for about 4-5 minutes on each side, until they are browned and cooked through. Remove the patties from the skillet and set aside, keeping them warm.

Step 4

In the same skillet, add the remaining olive oil. Sauté the finely chopped onion until it becomes translucent, about 3-4 minutes.

Step 5

Add the sliced mushrooms to the skillet and cook until the mushrooms are browned and tender, about 5 minutes.

Step 6

Pour the beef broth into the skillet, scraping up any browned bits from the bottom. Stir in the balsamic vinegar.

Step 7

In a small bowl, mix the cornstarch with the water to create a slurry. Gradually add this mixture to the skillet, stirring continuously until the sauce thickens, about 2-3 minutes.

Step 8

Add the fresh thyme leaves and return the burger steaks to the skillet. Simmer for an additional 2 minutes, coating the steaks with the mushroom gravy.

Step 9

Serve the Mediterranean Diet Burger Steaks warm, smothered with the mushroom gravy. Pair with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1269.6g)

Amount per serving	% Daily Value*
Calories	1455.5

Total Fat 75.4g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 4.6g
Cholesterol 529.3mg	0%
Sodium 2132.9mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 9.8g	0%
Total Sugars 13.0g
Protein 126.5g	0%

Vitamin D 73.8IU	0%
Calcium 153.9mg	0%
Iron 18.3mg	0%
Potassium 1256.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 35.0%

Carbs: 18.0%