Mediterranean Diet Bunless Burger with Avocado and Tomato

Savor the vibrant flavors of the Mediterranean with this wholesome Bunless Burger with Avocado and Tomato, a perfect low-carb option for those embracing the Mediterranean diet. Made with juicy ground turkey seasoned with garlic, red onion, parsley, and oregano, these protein-packed patties are pan-seared to perfection for a tender, flavorful bite. Topped with creamy avocado slices, fresh tomato, and zesty lemon-dressed mixed greens, this burger skips the bun but doubles down on nutritious, heart-healthy ingredients. With a quick prep time of just 15 minutes, this light and satisfying dish is ideal for busy weeknights or entertaining health-conscious guests. Whether you're looking for a gluten-free alternative or simply crave the fresh, clean tastes of the Mediterranean, this burger is a must-try.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g ground turkey
• 2 garlic cloves
• 0.5 red onion
• 3 tbsp fresh parsley
• 2 tbsp olive oil
• 1 tsp dried oregano
• 0.5 tsp salt
• 0.5 tsp black pepper
• 1 avocado
• 1 large tomato
• 1 tbsp lemon juice
• 100 g mixed greens

Directions

Step 1

Mince the garlic cloves and finely chop the red onion and fresh parsley.

Step 2

In a large mixing bowl, combine the ground turkey, minced garlic, chopped red onion, chopped parsley, olive oil, dried oregano, salt, and black pepper. Mix until well blended.

Step 3

Divide the turkey mixture into four equal portions and shape them into patties.

Step 4

Heat a non-stick skillet over medium-high heat and place the patties in the skillet. Cook each side for about 4-5 minutes until the internal temperature reaches 74°C (165°F) and the burgers are cooked through.

Step 5

While the patties are cooking, slice the avocado and tomato.

Step 6

In a small bowl, toss the mixed greens with lemon juice.

Step 7

To serve, place each turkey patty on a plate. Top with avocado slices, a few tomato slices, and a generous amount of dressed mixed greens. Serve immediately.

Nutrition Facts

Serving size	(1077.2g)

Amount per serving	% Daily Value*
Calories	1310.1

Total Fat 86.8g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 354.9mg	0%
Sodium 1610.6mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 16.0g	0%
Total Sugars 10.5g
Protein 102.3g	0%

Vitamin D 0IU	0%
Calcium 136.9mg	0%
Iron 8.7mg	0%
Potassium 1709.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 30.8%

Carbs: 10.5%