Mediterranean Diet Buffalo Chicken Sandwich
Transform your lunch routine with this Mediterranean Diet Buffalo Chicken Sandwich, a healthier, flavor-packed twist on the classic. Grilled chicken breast is seasoned with aromatic garlic powder, smoky paprika, and a touch of sea salt, then paired with a creamy Greek yogurt buffalo sauce for a tangy kick. Nestled in toasted whole wheat buns, this sandwich is layered with crisp lettuce, juicy tomato slices, fresh cucumber, and a touch of crumbled feta cheese, offering a refreshing Mediterranean flair. Ready in just 35 minutes, this protein-rich, wholesome dish is perfect for easy weeknight dinners or meal-prep lunches. Indulge in a balanced blend of bold flavors without compromising your health-conscious lifestyle!
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Ingredients
- 1 large (about 8 ounces) Chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 cup Frank's RedHot Sauce (or any mild hot sauce)
- 0.5 cup Plain Greek yogurt
- 2 units Whole wheat sandwich buns
- 4 large Lettuce leaves
- 1 medium, sliced Tomato
- 0.5 small, sliced Cucumber
- 2 tablespoons, crumbled Feta cheese
Directions
Step 1
Preheat the grill or a grill pan over medium-high heat.
Step 2
Rub the chicken breast with 1 tablespoon of olive oil, garlic powder, paprika, sea salt, and black pepper. Ensure even coating on both sides.
Step 3
Grill the chicken for about 6-8 minutes on each side, or until internal temperature reaches 165°F (75°C) and the juices run clear.
Step 4
While the chicken is grilling, in a small bowl, mix the Greek yogurt with the remaining tablespoon of olive oil and hot sauce until well combined to create a creamy sauce.
Step 5
Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before slicing it into strips.
Step 6
Toast the whole wheat buns lightly on the grill for 1-2 minutes if desired.
Step 7
To assemble the sandwich: Spread a generous layer of the yogurt sauce on the bottom half of each bun.
Step 8
Place 2 lettuce leaves on each bun, followed by sliced grilled chicken, tomato slices, cucumber slices, and a sprinkle of crumbled feta cheese.
Step 9
Finish by placing the top bun over the sandwich. Serve immediately, enjoy the Mediterranean twist on a buffalo chicken sandwich.
Nutrition Facts
| Serving size | (769.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1103.5 |
| Total Fat 47.0g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 224.0mg | 0% |
| Sodium 5480.2mg | 0% |
| Total Carbohydrate 76.2g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 23.0g | |
| Protein 92.7g | 0% |
| Vitamin D 3IU | 0% |
| Calcium 380.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1347.8mg | 0% |
Source of Calories