Mediterranean Diet Buffalo Chicken Dip

Give your snacking routine a healthy Mediterranean twist with this irresistible Mediterranean Diet Buffalo Chicken Dip! Packed with protein-rich shredded chicken, creamy Greek yogurt, and tangy crumbled feta cheese, this recipe delivers all the bold, spicy flavors you love—minus the guilt. Fresh veggies like diced red bell pepper, celery, and cucumbers add a satisfying crunch, while a drizzle of lemon juice and a sprinkle of fresh dill brighten the dish with zesty Mediterranean flair. Baked to bubbling perfection in just 20 minutes, this lighter yet indulgent dip pairs beautifully with whole-grain pita chips or crisp veggie sticks, making it a must-have appetizer for parties, game days, or anytime snacking. Healthy, flavorful, and irresistibly creamy—this Buffalo chicken dip reimagines classic comfort food within a Mediterranean diet-friendly approach.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup Greek yogurt
• 1 cup feta cheese, crumbled
• 0.5 cup Buffalo sauce
• 0.5 cup red bell pepper, diced
• 0.5 cup celery, finely chopped
• 0.5 cup diced cucumbers
• 1 tablespoon lemon juice
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 2 tablespoons fresh dill, chopped
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the shredded chicken breast, Greek yogurt, feta cheese, and Buffalo sauce. Mix well until all ingredients are evenly incorporated.

Step 3

Add the diced red bell pepper, celery, cucumbers, lemon juice, garlic powder, onion powder, and black pepper to the chicken mixture. Stir to combine thoroughly.

Step 4

Transfer the mixture to a baking dish, spreading it out evenly.

Step 5

Place the dish in the preheated oven and bake for 15-20 minutes or until the dip is heated through and starts to bubble around the edges.

Step 6

Remove from the oven and let it cool slightly before serving.

Step 7

Garnish with freshly chopped dill before serving.

Step 8

Serve the dip warm with whole-grain pita chips, carrot sticks, or celery sticks.

Nutrition Facts

Serving size	(1319.1g)

Amount per serving	% Daily Value*
Calories	1664.5

Total Fat 71.9g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 613.6mg	0%
Sodium 6764.9mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 4.5g	0%
Total Sugars 16.4g
Protein 201.9g	0%

Vitamin D 5.6IU	0%
Calcium 1443.9mg	0%
Iron 9.3mg	0%
Potassium 2308.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 50.9%

Carbs: 8.3%