Mediterranean Diet Brown Soda Bread

Elevate your bread-baking game with this wholesome Mediterranean Diet Brown Soda Bread, a hearty and nutritious twist on the traditional Irish classic. Made with a blend of whole wheat and all-purpose flour, rolled oats, and nutrient-packed flaxseeds, this no-yeast bread delivers a rustic flavor and texture that's perfect for a healthy lifestyle. Infused with the richness of extra virgin olive oil, honey for a touch of sweetness, and the creaminess of Greek yogurt and buttermilk, each slice boasts a balanced, tangy taste. Ready in under an hour, this simple, one-bowl recipe is a breeze for beginner bakers, requiring no kneading or proofing. Serve it warm with your favorite Mediterranean toppings like hummus, olives, or a drizzle of olive oil for a satisfying, homemade treat that complements any meal. Perfect for mornings, lunch spreads, or dinner tables, this Mediterranean-inspired soda bread is a delicious, fuss-free addition to your recipe repertoire.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 250 grams whole wheat flour
• 100 grams all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon sea salt
• 50 grams rolled oats
• 20 grams flaxseeds
• 2 tablespoons extra virgin olive oil
• 150 grams plain Greek yogurt
• 300 milliliters buttermilk
• 1 tablespoon honey

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or dust with flour.

Step 2

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking soda, sea salt, rolled oats, and flaxseeds. Whisk these dry ingredients together until well combined.

Step 3

In a separate bowl, whisk together the extra virgin olive oil, Greek yogurt, buttermilk, and honey until the mixture is smooth and the honey is well incorporated.

Step 4

Make a well in the center of the dry ingredients and pour the wet mixture into the well. Using a wooden spoon, mix the ingredients together until a sticky dough forms. Avoid over-mixing to prevent tough bread.

Step 5

Turn the dough onto a lightly floured surface and gently shape it into a round loaf, approximately 20 cm (8 inches) in diameter.

Step 6

Transfer the loaf onto the prepared baking sheet. Using a sharp knife, score a deep cross into the top of the loaf. This scoring helps the bread cook evenly.

Step 7

Bake the bread in the preheated oven for 35 to 40 minutes. The bread is done when it sounds hollow when tapped on the bottom and has a nice brown crust.

Step 8

Transfer the baked bread to a wire rack and let it cool completely before slicing.

Step 9

Enjoy your Mediterranean Diet Brown Soda Bread as a side dish or with your favorite Mediterranean toppings such as hummus, olives, or a drizzle of olive oil.

Nutrition Facts

Serving size	(940.0g)

Amount per serving	% Daily Value*
Calories	2121.7

Total Fat 58.7g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 49.0mg	0%
Sodium 3982.0mg	0%
Total Carbohydrate 335.0g	0%
Dietary Fiber 44.0g	0%
Total Sugars 39.5g
Protein 80.9g	0%

Vitamin D 160.9IU	0%
Calcium 707.3mg	0%
Iron 18.0mg	0%
Potassium 2142.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 14.8%

Carbs: 61.1%