Mediterranean Diet Broiled Chicken

Elevate your weeknight dinner game with this vibrant and flavor-packed Mediterranean Diet Broiled Chicken, a healthy and satisfying dish that’s ready in just 30 minutes! Marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and Mediterranean herbs like oregano, thyme, and rosemary, these tender chicken breasts are broiled to golden perfection while still locking in their juicy interior. This recipe is a perfect balance of simplicity and boldness, making it a go-to option for fans of the Mediterranean diet. Garnished with fresh parsley and served with lemon wedges, it’s as visually stunning as it is delicious. Pair it with a crisp side salad or roasted vegetables for a truly wholesome meal!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped
• 1 whole lemon, cut into wedges

Directions

Step 1

Preheat the broiler in your oven and position the oven rack 6 inches from the heat source.

Step 2

In a small mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, salt, and black pepper. Mix well to create a marinade.

Step 3

Place the chicken breasts in a shallow dish or a resealable plastic bag, and pour the marinade over them. Ensure the chicken is evenly coated, and let it marinate for at least 10 minutes.

Step 4

While the chicken marinates, line a baking sheet with aluminum foil and lightly grease it with olive oil to prevent sticking.

Step 5

Once marinated, place the chicken breasts on the prepared baking sheet. Discard any excess marinade.

Step 6

Broil the chicken in the preheated oven for 10 minutes. Then, flip the chicken over and continue to broil for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes to allow juices to redistribute.

Step 8

Garnish the broiled chicken with fresh chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(802.6g)

Amount per serving	% Daily Value*
Calories	1544.1

Total Fat 67.6g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 2882.9mg	0%
Total Carbohydrate 8.9g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.0g
Protein 217.1g	0%

Vitamin D 7.0IU	0%
Calcium 149.6mg	0%
Iron 8.5mg	0%
Potassium 1970.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 57.4%

Carbs: 2.4%