Mediterranean Diet Brocolis Vapeur
Elevate your vegetable game with this vibrant and healthy Mediterranean Diet Brocolis Vapeur recipe. Perfectly steamed broccoli florets are brought to life with a drizzle of extra virgin olive oil, fresh lemon juice, and a hint of minced garlic, creating a dish that's as nutritious as it is delicious. Finished with a sprinkle of sea salt, freshly ground black pepper, fragrant parsley, and a touch of zesty lemon peel, this quick and easy side dish is a celebration of the simple, clean flavors of the Mediterranean diet. Ready in just 25 minutes, it’s a wholesome addition to your meal rotation and pairs beautifully with grilled fish, roasted chicken, or as a stand-alone light meal. Packed with antioxidants and free from heavy sauces, this dish is sure to impress both your taste buds and your health-conscious soul!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
- 1 tablespoon fresh parsley, chopped
- 0.5 teaspoon lemon zest
Directions
Step 1
Begin by preparing the broccoli. Wash the broccoli florets thoroughly under cold running water. Trim any rough ends or imperfections.
Step 2
Set up a steam basket inside a large pot with about 1-2 inches of water. Ensure that the water level is below the steam basket.
Step 3
Bring the water in the pot to a boil over medium-high heat.
Step 4
Once the water is boiling, place the broccoli florets into the steam basket. Cover the pot with a tight-fitting lid.
Step 5
Steam the broccoli for approximately 5-7 minutes or until it is tender and bright green. Be careful not to overcook the broccoli; it should still have a slight crunch.
Step 6
While the broccoli is steaming, mix the extra virgin olive oil, lemon juice, and minced garlic in a small bowl.
Step 7
Once the broccoli is done, carefully remove it from the steam basket and transfer it to a serving bowl.
Step 8
Drizzle the olive oil and lemon juice mixture over the hot steamed broccoli.
Step 9
Sprinkle with sea salt, black pepper, fresh parsley, and lemon zest. Toss gently to coat the broccoli evenly.
Step 10
Serve immediately as a healthy side dish or a light main course, enjoying its vibrant flavors and health benefits.
Nutrition Facts
| Serving size | (558.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376.4 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1310.5mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 6.3g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.3mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 84.6mg | 0% |
Source of Calories