Mediterranean Diet Breakfast Burritos

Kickstart your morning with these vibrant and nutritious Mediterranean Diet Breakfast Burritos! Packed with protein, fresh vegetables, and heart-healthy fats, this recipe combines fluffy scrambled eggs, sautéed red bell peppers, cherry tomatoes, and baby spinach, all wrapped in a wholesome whole wheat tortilla. Crumbled feta cheese and creamy avocado slices add a burst of flavor, while garlic and red onion provide an aromatic depth. Ready in just 30 minutes, these Mediterranean-inspired burritos are a delicious way to fuel your day while staying true to a balanced, health-conscious diet. Perfect for busy mornings, meal prep, or a satisfying weekend brunch, this recipe blends bold flavors with wholesome ingredients to brighten up your breakfast routine!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 4 large Eggs
• 2 tablespoons Extra virgin olive oil
• 1 medium Red bell pepper
• 1 cup Cherry tomatoes
• 2 cups Baby spinach
• 1 cup Feta cheese
• 0.5 medium Red onion
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Avocado

Directions

Step 1

Dice the red bell pepper and red onion, mince the garlic, and halve the cherry tomatoes.

Step 2

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the diced red bell pepper and red onion and sauté for 3-4 minutes until softened.

Step 3

Add minced garlic and cook for an additional minute, then add cherry tomatoes and baby spinach. Stir and cook for another 2-3 minutes, until the spinach is wilted and the tomatoes are slightly softened. Remove from pan and set aside.

Step 4

In a medium bowl, beat the eggs, and then season with salt and black pepper.

Step 5

In the same pan, add the remaining tablespoon of olive oil and pour in the beaten eggs. Stir gently over medium heat until the eggs are scrambled and cooked through, about 3-4 minutes. Remove from heat.

Step 6

Place one tortilla on a flat surface, evenly distribute a portion of the vegetable mixture and scrambled eggs onto the center of the tortilla.

Step 7

Top with crumbled feta cheese and slices of avocado.

Step 8

Fold the sides of the tortilla towards the center, then roll from the bottom to form a burrito. Repeat with remaining tortillas.

Step 9

Serve warm and enjoy your Mediterranean Diet Breakfast Burritos!

Nutrition Facts

Serving size	(1182.6g)

Amount per serving	% Daily Value*
Calories	1919.9

Total Fat 121.5g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 4.5g
Cholesterol 877.5mg	0%
Sodium 4530.3mg	0%
Total Carbohydrate 143.4g	0%
Dietary Fiber 32.5g	0%
Total Sugars 17.0g
Protein 71.5g	0%

Vitamin D 188IU	0%
Calcium 1145.3mg	0%
Iron 14.5mg	0%
Potassium 2549.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 14.6%

Carbs: 29.4%