Mediterranean Diet Breaded Chicken Burger

Elevate your burger game with this Mediterranean Diet Breaded Chicken Burger, a wholesome and flavorful twist on a classic favorite. Tender chicken breasts are marinated in a creamy Greek yogurt blend infused with zesty lemon, crushed garlic, and aromatic Mediterranean herbs, then coated in hearty whole wheat breadcrumbs for a perfect golden crust. Oven-finished for a guilt-free crispiness, these juicy chicken fillets are nestled in toasted whole wheat buns and layered with fresh lettuce, juicy tomatoes, crisp cucumber slices, and a tangy red onion. This recipe embraces Mediterranean-inspired ingredients and techniques for a health-conscious yet indulgent meal that’s ready in under 40 minutes—perfect for weeknight dinners or casual gatherings. Packed with protein and brimming with vibrant flavors, this burger is a satisfying way to stick to your healthy eating goals without compromising on taste.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 0.5 cup plain Greek yogurt
• 1 teaspoon lemon zest
• 2 garlic cloves
• 2 teaspoons mixed dried herbs (oregano, thyme, basil)
• 1 cup whole wheat breadcrumbs
• 2 tablespoons extra-virgin olive oil
• 4 whole wheat burger buns
• 4 lettuce leaves
• 4 tomato slices
• 8 cucumber slices
• 4 red onion slices
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Place the chicken breast on a cutting board and cut it into four evenly thick pieces.

Step 3

Crush the garlic cloves and mix them with the Greek yogurt, lemon zest, and half of the mixed dried herbs. Season with salt and black pepper, then coat each piece of chicken with this mixture.

Step 4

In a shallow dish, mix the whole wheat breadcrumbs with the remaining herbs.

Step 5

Coat each yogurt-covered chicken piece in the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.

Step 6

Heat 1 tablespoon of extra-virgin olive oil in a non-stick skillet over medium heat. Add the chicken pieces and cook for 2-3 minutes on each side, or until golden brown.

Step 7

Transfer the browned chicken to the prepared baking sheet and bake in the preheated oven for about 8-10 minutes or until the chicken is fully cooked through.

Step 8

While the chicken is baking, lightly toast the whole wheat burger buns using the remaining olive oil.

Step 9

To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a piece of the breaded chicken.

Step 10

Top with tomato slices, cucumber slices, and a slice of red onion.

Step 11

Cover with the top half of the buns and serve immediately.

Nutrition Facts

Serving size	(1596.2g)

Amount per serving	% Daily Value*
Calories	2182.9

Total Fat 60.4g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 2.3g
Cholesterol 402.3mg	0%
Sodium 4532.0mg	0%
Total Carbohydrate 225.4g	0%
Dietary Fiber 33.9g	0%
Total Sugars 36.1g
Protein 188.2g	0%

Vitamin D 0IU	0%
Calcium 871.9mg	0%
Iron 19.7mg	0%
Potassium 3159.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 34.2%

Carbs: 41.0%