Mediterranean Diet Braised Red Cabbage

Elevate your side dish game with this Mediterranean Diet Braised Red Cabbage, a vibrant and nutritious recipe that's as flavorful as it is healthful. Featuring tender red cabbage braised to perfection in a rich blend of olive oil, balsamic vinegar, and low-sodium vegetable broth, this dish is infused with the earthy flavors of dried thyme and oregano. The sweetness of caramelized red onions meets the bold zing of garlic for a well-rounded, aromatic base, while fresh parsley adds a burst of color and freshness to the finished dish. Ready in just under an hour, this Mediterranean-inspired recipe is vegan, gluten-free, and packed with antioxidants, making it a perfect addition to any meal. Serve as a stunning side dish or a light, wholesome main to embrace clean, heart-healthy eating with ease!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 small head red cabbage
• 2 tablespoons olive oil
• 1 medium red onion
• 3 cloves garlic
• 2 tablespoons balsamic vinegar
• 1 cup low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Core and thinly slice the small head of red cabbage. Peel and finely chop the red onion and garlic cloves.

Step 2

Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes until soft and translucent.

Step 3

Add the garlic and cook for another minute, stirring frequently to prevent burning.

Step 4

Stir in the sliced red cabbage and cook for 5 minutes, stirring occasionally until it starts to soften.

Step 5

Add balsamic vinegar, vegetable broth, dried thyme, dried oregano, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.

Step 7

Simmer the cabbage for about 30 minutes, stirring occasionally, until the cabbage is tender and the flavors are melded.

Step 8

Remove from heat and let it sit for a few minutes to cool slightly.

Step 9

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(952.2g)

Amount per serving	% Daily Value*
Calories	527.3

Total Fat 29.0g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1475.7mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 14.8g	0%
Total Sugars 28.4g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 329.2mg	0%
Iron 6.4mg	0%
Potassium 1807.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 6.1%

Carbs: 46.8%