Mediterranean Diet Braised Potatoes

Transform your dinner table with these flavorful and hearty Mediterranean Diet Braised Potatoes, a dish that brings rustic elegance to your plate. Tender Yukon Gold potatoes are simmered to perfection in a rich, aromatic tomato-based sauce infused with garlic, fresh herbs like rosemary and thyme, and briny hints of kalamata olives and capers. A zesty touch of lemon and a sprinkle of fresh parsley make this dish irresistibly bright and vibrant. Perfect as a side for grilled seafood, roasted vegetables, or as a standalone vegetarian main, this recipe is a delicious embodiment of Mediterranean comfort food that’s as healthy as it is satisfying. Ready in under an hour, it’s a fuss-free, one-pot wonder designed for weeknight dinners and weekend gatherings alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds small Yukon Gold potatoes
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 garlic cloves, minced
• 1 14-ounce can canned crushed tomatoes
• 1 cup vegetable broth
• 0.5 cup kalamata olives, pitted and halved
• 2 tablespoons capers, drained
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, leaves only
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Wash and scrub the potatoes clean, then cut them into halves or quarters, depending on their size, ensuring they're roughly uniform for even cooking.

Step 2

In a large, heavy-bottomed pot or dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the crushed tomatoes, vegetable broth, olives, capers, rosemary, thyme, bay leaf, salt, and black pepper to the pot. Stir well to combine.

Step 6

Bring the mixture to a gentle simmer, then add the potatoes, stirring to coat them thoroughly with the sauce.

Step 7

Cover the pot and reduce the heat to low. Let the potatoes braise gently for about 30 to 35 minutes, or until they are tender when pierced with a fork, stirring occasionally.

Step 8

Once the potatoes are tender, remove the bay leaf and discard it.

Step 9

Stir in the lemon zest for brightness and adjust seasoning with salt and pepper if needed.

Step 10

Garnish with freshly chopped parsley before serving. Serve the potatoes hot alongside your favorite Mediterranean dishes or as a satisfying main course.

Nutrition Facts

Serving size	(1856.5g)

Amount per serving	% Daily Value*
Calories	1616.7

Total Fat 73.7g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 5475.7mg	0%
Total Carbohydrate 222.6g	0%
Dietary Fiber 37.4g	0%
Total Sugars 32.4g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 405.6mg	0%
Iron 16.1mg	0%
Potassium 5995.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 7.6%

Carbs: 53.0%