Mediterranean Diet Braised Pork Ribs

Indulge in the rich, heart-healthy flavors of Mediterranean cuisine with these tender and flavorful Mediterranean Diet Braised Pork Ribs. Slow-cooked to perfection in a medley of fresh herbs, zesty lemon, and a savory blend of tomatoes, wine, and aromatics, this dish delivers melt-in-your-mouth pork ribs bursting with Mediterranean flair. Seared to golden perfection and braised in a low-sodium chicken broth, these ribs are both comforting and wholesome, embodying the balance of health and indulgence that defines the Mediterranean diet. Perfect for family dinners or weekend gatherings, serve them with crusty bread or a simple side salad to soak up the delicious, herb-infused braising liquid. This slow-cooked masterpiece will transform your dining experience, offering a taste of the Mediterranean in every luscious bite.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 4

Ingredients

• 1500 grams pork ribs
• 3 tablespoons olive oil
• 1 large onion
• 4 units garlic cloves
• 2 medium carrots
• 2 units celery stalks
• 400 grams canned crushed tomatoes
• 200 ml dry white wine
• 500 ml low-sodium chicken broth
• 1 tablespoon lemon zest
• 2 tablespoons fresh thyme
• 1 tablespoon fresh rosemary
• 1 unit bay leaf
• 2 teaspoons salt
• 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 160°C (320°F).

Step 2

Pat the pork ribs dry with paper towels and season them generously with salt and pepper.

Step 3

In a large oven-safe Dutch oven or heavy pot, heat the olive oil over medium-high heat.

Step 4

Add the pork ribs in batches and sear them for 3-4 minutes on each side until well browned. Remove ribs and set aside.

Step 5

In the same pot, lower the heat to medium, add the chopped onion, and sauté until translucent, approximately 5 minutes.

Step 6

Add minced garlic and cook for an additional minute until fragrant.

Step 7

Add chopped carrots and celery, cooking for another 3 minutes to soften.

Step 8

Stir in the crushed tomatoes and cook for about 2 minutes to meld the flavors.

Step 9

Pour in the white wine and scrape any browned bits from the bottom of the pot. Simmer for 3 minutes to reduce slightly.

Step 10

Add the chicken broth, lemon zest, fresh thyme, rosemary, and bay leaf. Bring to a simmer.

Step 11

Return the seared ribs to the pot, ensuring they are submerged in the liquid.

Step 12

Cover the pot and transfer it to the preheated oven. Braise the ribs in the oven for approximately 2 to 2.5 hours or until the meat is tender and falling off the bone.

Step 13

Remove the pot from the oven and let the ribs rest for 10 minutes before serving.

Step 14

Serve the ribs with the braising liquid and vegetables spooned over top, optionally garnished with additional herbs and lemon wedges.

Nutrition Facts

Serving size	(3098.6g)

Amount per serving	% Daily Value*
Calories	5272.2

Total Fat 395.9g	0%
Saturated Fat 135.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 1410mg	0%
Sodium 6774.0mg	0%
Total Carbohydrate 74.8g	0%
Dietary Fiber 17.2g	0%
Total Sugars 38.0g
Protein 321.2g	0%

Vitamin D 0IU	0%
Calcium 624.1mg	0%
Iron 22.9mg	0%
Potassium 5851.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 25.0%

Carbs: 5.8%