Mediterranean Diet Braised Cabbage

Elevate your mealtime with the vibrant and hearty Mediterranean Diet Braised Cabbage, a wholesome dish brimming with flavors and nutrients. This one-pot recipe combines tender green cabbage, sweet carrots, juicy tomatoes, and smoky red bell peppers, all gently simmered in a fragrant blend of olive oil, garlic, paprika, and cumin. Infused with the tangy touch of red wine vinegar and the earthy essence of bay leaf, this dish is a Mediterranean-inspired celebration of fresh, healthful ingredients. Perfect as a comforting vegetarian entrée or a complementary side, this braised cabbage is ready in just under an hour and garnished with a sprinkle of fresh parsley for a burst of color and herby freshness. Whether you're following the Mediterranean diet or simply seeking a flavorful way to enjoy vegetables, this recipe is a winner!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, thinly sliced
• 3 cloves Garlic cloves, minced
• 1 head Green cabbage, cored and sliced into 1-inch strips
• 1 large Carrot, peeled and sliced
• 2 medium Tomatoes, diced
• 1 medium Red bell pepper, sliced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 leaf Bay leaf
• 2 cups Vegetable broth
• 1 tablespoon Red wine vinegar
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the sliced onion and cook for about 5 minutes, until they begin to soften.

Step 3

Stir in the minced garlic and sauté for another 1 minute until fragrant.

Step 4

Add the cabbage strips, carrot slices, diced tomatoes, and sliced red bell pepper to the pot.

Step 5

Season the vegetables with salt, black pepper, paprika, and ground cumin. Stir well to combine.

Step 6

Tuck the bay leaf into the mixture.

Step 7

Pour the vegetable broth over the vegetables, then bring the mixture to a gentle boil.

Step 8

Reduce the heat to low, cover the pot, and allow it to simmer for 30-35 minutes, stirring occasionally, until the cabbage is tender.

Step 9

Stir in the red wine vinegar and cook uncovered for another 5 minutes.

Step 10

Remove and discard the bay leaf.

Step 11

Garnish the braised cabbage with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1994.8g)

Amount per serving	% Daily Value*
Calories	849.4

Total Fat 35.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3729.6mg	0%
Total Carbohydrate 123.3g	0%
Dietary Fiber 39.5g	0%
Total Sugars 56.6g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 622.6mg	0%
Iron 12.1mg	0%
Potassium 4042.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 11.6%

Carbs: 53.9%