Mediterranean Diet Braised Beef Tips

Slow-cooked to perfection, our Mediterranean Diet Braised Beef Tips are a hearty, flavorful dish that combines tender beef with vibrant, nutrient-packed vegetables and aromatic herbs. This recipe is a masterful example of Mediterranean-inspired cuisine, featuring earthy olive oil, a splash of bold red wine, and a robust sauce made with canned tomatoes, garlic, and a medley of dried oregano and thyme. Simmered low and slow, the beef becomes irresistibly soft, while the sauce thickens into a rich, savory base. With a prep time of just 15 minutes and minimal effort during the cook time, this dish is perfect for impressing guests or savoring a warm, comforting family dinner. Serve over a bed of whole grains or alongside a crisp green salad for a balanced and satisfying Mediterranean meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 500 grams beef tips
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 2 medium, sliced carrot
• 1 large, chopped red bell pepper
• 400 grams canned chopped tomatoes
• 250 milliliters beef or vegetable broth
• 125 milliliters red wine
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the beef tips and brown them on all sides, about 6-8 minutes. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the chopped onion and sauté until translucent, approximately 4-5 minutes.

Step 4

Add the minced garlic and cook for an additional minute until fragrant.

Step 5

Stir in the sliced carrots and chopped red bell pepper, cooking for another 5 minutes until they begin to soften.

Step 6

Add the canned chopped tomatoes, beef or vegetable broth, and red wine to the pot. Stir well to combine.

Step 7

Return the browned beef tips to the pot.

Step 8

Add the bay leaf, dried oregano, dried thyme, salt, and black pepper. Stir everything together.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for about 2 hours. Stir occasionally, until the beef is tender and the sauce has thickened.

Step 10

Remove the bay leaf before serving.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve the braised beef tips with your choice of whole grains or a green salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	(1754.6g)

Amount per serving	% Daily Value*
Calories	1704.7

Total Fat 100.5g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340mg	0%
Sodium 4222.3mg	0%
Total Carbohydrate 61.3g	0%
Dietary Fiber 14.8g	0%
Total Sugars 29.2g
Protein 110.6g	0%

Vitamin D 0IU	0%
Calcium 320.7mg	0%
Iron 19.4mg	0%
Potassium 3543.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 27.8%

Carbs: 15.4%