Mediterranean Diet Boulettes de Viande (Meatballs)

Experience the bold, aromatic flavors of the Mediterranean with these Boulettes de Viande (Meatballs), a wholesome twist on a classic comfort food. Crafted with succulent ground lamb, fresh herbs like parsley and mint, and warmly spiced with cumin, coriander, and paprika, these meatballs embody the essence of Mediterranean cuisine. Perfectly browned in olive oil for a golden, crispy exterior, they’re as satisfying as they are flavorful. Ready in under an hour, these tender meatballs make a stunning centerpiece for a balanced meal—serve them with a crisp salad, fluffy couscous, or warm pita bread for a complete Mediterranean feast. Easy to prepare, protein-packed, and absolutely irresistible, these meatballs are a must-try for anyone embracing the Mediterranean diet.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Ground lamb
• 1 medium Onion
• 3 medium Garlic cloves
• 30 g Fresh parsley
• 15 g Fresh mint
• 1 large Egg
• 60 g Breadcrumbs
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Paprika
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil

Directions

Step 1

Finely chop the onion, garlic, parsley, and mint.

Step 2

In a large mixing bowl, combine the ground lamb, chopped onion, garlic, parsley, and mint.

Step 3

Add the egg and breadcrumbs to the mixture. Use your hands to combine thoroughly.

Step 4

Mix in the cumin, coriander, paprika, salt, and black pepper. Continue to mix until all ingredients are evenly incorporated.

Step 5

Shape the mixture into small meatballs, about the size of a small walnut. You should get approximately 16-20 meatballs.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Place the meatballs in the skillet, ensuring there is enough space between them. Cook in batches if necessary.

Step 8

Cook the meatballs for about 10-12 minutes, turning occasionally, until they are browned on all sides and cooked through.

Step 9

Once cooked, remove the meatballs from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 10

Serve warm, garnished with additional chopped parsley, if desired, alongside your choice of Mediterranean sides.

Nutrition Facts

Serving size	(863.2g)

Amount per serving	% Daily Value*
Calories	2121.0

Total Fat 138.5g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 11.6g
Cholesterol 699.5mg	0%
Sodium 4226.2mg	0%
Total Carbohydrate 75.2g	0%
Dietary Fiber 9.3g	0%
Total Sugars 12.1g
Protein 144.0g	0%

Vitamin D 73.8IU	0%
Calcium 381.2mg	0%
Iron 20.4mg	0%
Potassium 2571.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 27.1%

Carbs: 14.2%