Mediterranean Diet Blueberry Oatmeal
Start your morning off right with this vibrant and nutrient-packed Mediterranean Diet Blueberry Oatmeal! This wholesome recipe combines tender rolled oats with the natural sweetness of fresh blueberries, a drizzle of golden honey, and a touch of warming cinnamon. With a creamy dollop of protein-rich Greek yogurt, crunchy chopped almonds, and a sprinkle of chia seeds, this breakfast bowl is a textural delight and a powerhouse of antioxidants and healthy fats. Ready in just 15 minutes, it’s the perfect way to fuel your day while embracing the heart-healthy principles of the Mediterranean diet. Ideal for busy mornings, this colorful oatmeal is as beautiful to look at as it is delicious to eat. Enjoy it warm and fresh for a satisfying, feel-good start to your day!
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.25 teaspoon salt
- 0.5 cup fresh blueberries
- 2 tablespoons chopped almonds
- 1 tablespoon honey
- 0.5 teaspoon ground cinnamon
- 0.25 cup plain Greek yogurt
- 1 teaspoon chia seeds
Directions
Step 1
In a medium saucepan, bring the water and salt to a boil.
Step 2
Stir in the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally, until the oats are soft and the mixture begins to thicken.
Step 3
Add the fresh blueberries to the oatmeal and cook for another 2-3 minutes until the blueberries begin to burst and the oatmeal becomes a vibrant purple color.
Step 4
Remove the saucepan from the heat and stir in the honey and ground cinnamon until well combined.
Step 5
Divide the oatmeal into two serving bowls.
Step 6
Top each serving with a dollop of plain Greek yogurt.
Step 7
Sprinkle the chopped almonds and chia seeds evenly over each bowl.
Step 8
Serve immediately and enjoy your nutritious Mediterranean Diet Blueberry Oatmeal.
Nutrition Facts
| Serving size | (790.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838.6 |
| Total Fat 38.2g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 6.1mg | 0% |
| Sodium 630.1mg | 0% |
| Total Carbohydrate 101.3g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 29.1g | |
| Protein 34.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 345.9mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 969.0mg | 0% |
Source of Calories