Mediterranean Diet BLT Bagel
Elevate your sandwich game with this Mediterranean Diet BLT Bagel, a wholesome twist on the classic BLT that’s packed with fresh, vibrant flavors. This recipe swaps traditional bacon for crispy turkey bacon and layers it onto a toasted whole grain bagel smeared with creamy hummus. Juicy tomato slices and crunchy romaine lettuce provide a nutritious bite, while a drizzle of extra virgin olive oil and a sprinkle of dried oregano, sea salt, and black pepper add a Mediterranean-inspired flair. Ready in just 15 minutes, this quick, hearty meal is perfect for breakfast, lunch, or a satisfying snack. Embrace the healthy, flavor-packed simplicity of the Mediterranean diet with this easy and delicious bagel sandwich!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece whole grain bagel
- 2 slices turkey bacon
- 2 leaves romaine lettuce
- 1 small tomato
- 2 tablespoons hummus
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon dried oregano
- 0.125 teaspoon sea salt
- 0.125 teaspoon black pepper
Directions
Step 1
Slice the whole grain bagel in half horizontally and toast it until lightly golden brown.
Step 2
While the bagel is toasting, heat a small non-stick skillet over medium heat and add the turkey bacon slices. Cook for 2-3 minutes per side, or until crisp.
Step 3
Wash the romaine lettuce leaves thoroughly and pat them dry with a paper towel.
Step 4
Slice the tomato into thin rounds.
Step 5
Once the bagel is toasted, spread 1 tablespoon of hummus on each half of the bagel.
Step 6
Drizzle the toasted bagel halves with 1 teaspoon of extra virgin olive oil and sprinkle with dried oregano, sea salt, and black pepper evenly.
Step 7
Lay the romaine lettuce leaves on one half of the bagel. Top with the turkey bacon slices and tomato rounds.
Step 8
Top the sandwich with the other half of the bagel, hummus side down.
Step 9
Cut the bagel sandwich in half if desired, and serve immediately. Enjoy your Mediterranean Diet BLT Bagel!
Nutrition Facts
| Serving size | (267.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562.9 |
| Total Fat 26.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 33.7mg | 0% |
| Sodium 2128.5mg | 0% |
| Total Carbohydrate 65.1g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 20.3g | |
| Protein 19.1g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 164.7mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 623.0mg | 0% |
Source of Calories