Mediterranean Diet Blackened Shrimp

Turn up the flavor with this Mediterranean Diet Blackened Shrimp, a quick and healthy recipe that’s bursting with bold spices and zesty goodness. Featuring tender shrimp coated in a smoky, herbaceous blend of paprika, garlic powder, and dried oregano, with a fiery kick from cayenne pepper, this dish is pan-seared to perfection in just minutes. Olive oil keeps things light and heart-healthy, while fresh parsley and tangy lemon wedges elevate every bite. Ready in under 20 minutes, this protein-packed dinner is perfect for busy weeknights or a flavorful addition to your Mediterranean-inspired meal plan. Serve alongside crisp greens or roasted vegetables for a wholesome, vibrant feast that’s as nutritious as it is delicious.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound Large shrimp, peeled and deveined
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 Lemon wedges, for serving
• 1 tablespoon Fresh parsley, chopped, for garnish

Directions

Step 1

Rinse the shrimp under cold water, then pat them dry with paper towels.

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, cayenne pepper, salt, and ground black pepper.

Step 3

Place the shrimp in a large bowl and drizzle with olive oil. Toss well to ensure they are evenly coated.

Step 4

Sprinkle the spice mixture over the shrimp, and toss again to coat the shrimp thoroughly with the seasoning.

Step 5

Heat a large skillet over medium-high heat. Once hot, add the shrimp in a single layer. Cook for about 3-4 minutes per side, or until the shrimp are opaque and slightly charred.

Step 6

Remove the shrimp from the skillet and transfer to a serving plate.

Step 7

Garnish the blackened shrimp with chopped parsley and serve with lemon wedges on the side.

Step 8

Enjoy your Mediterranean Diet Blackened Shrimp with a fresh green salad or steamed vegetables.

Nutrition Facts

Serving size	(525.7g)

Amount per serving	% Daily Value*
Calories	743.3

Total Fat 30.1g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg	0%
Sodium 1691.6mg	0%
Total Carbohydrate 11.1g	0%
Dietary Fiber 3.5g	0%
Total Sugars 1.9g
Protein 110.6g	0%

Vitamin D 0IU	0%
Calcium 370.9mg	0%
Iron 3.1mg	0%
Potassium 1425.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 58.4%

Carbs: 5.9%