Mediterranean Diet Black Currants Pickle

Elevate your condiment game with this Mediterranean Diet Black Currants Pickle—a tangy, spiced masterpiece inspired by Mediterranean flavors. Bursting with the natural sweetness of black currants, this recipe combines aromatic fennel, cumin, and mustard seeds with zesty lemon and fresh oregano for a bold, flavorful punch. Infused with heart-healthy extra virgin olive oil and apple cider vinegar, this pickle is not only delicious but also aligns perfectly with the principles of a Mediterranean diet. Quick to prepare with just 20 minutes of hands-on time, this pickle can be enjoyed as a vibrant side to grilled meats, a topping for salads, or as part of a mezze platter. Make-ahead friendly, the flavors only deepen with time, making it a versatile, healthy staple you'll want in your fridge year-round!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 12

Ingredients

• 500 grams Black currants
• 2 tablespoons Coarse sea salt
• 120 milliliters Extra virgin olive oil
• 120 milliliters Apple cider vinegar
• 4 cloves Garlic cloves, minced
• 1 tablespoon Mustard seeds
• 1 tablespoon Fennel seeds
• 1 teaspoon Cumin seeds
• 1 teaspoon Paprika
• 2 tablespoons Fresh oregano, chopped
• 1 teaspoon Lemon zest

Directions

Step 1

Rinse the black currants thoroughly under cold water and drain them well to remove any excess moisture.

Step 2

Place the currants in a large mixing bowl and sprinkle with coarse sea salt. Toss to coat the currants evenly. Let them sit for about 30 minutes to allow the salt to draw out excess moisture.

Step 3

In a medium saucepan, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté for about 2 minutes until fragrant and slightly golden.

Step 4

Add the mustard seeds, fennel seeds, and cumin seeds to the saucepan. Sauté for another 2 minutes until the seeds start to release their aroma.

Step 5

Reduce the heat to low and stir in the paprika. Cook for an additional minute. Be careful not to burn the spices.

Step 6

Pour in the apple cider vinegar and stir well to combine with the spices and garlic. Remove the saucepan from heat and let the mixture cool to room temperature.

Step 7

Once cooled, pour the vinegar and spice mixture over the salted black currants. Add the chopped fresh oregano and lemon zest to the mixture.

Step 8

Gently toss everything together to ensure the currants are well coated with the spiced oil and vinegar mix.

Step 9

Transfer the pickle into sterilized glass jars, making sure the currants are submerged in the liquid. Seal the jars tightly with lids.

Step 10

Let the pickle sit at room temperature for at least 24 hours to allow the flavors to meld together. For best results, refrigerate the pickle for up to a week before consuming.

Step 11

Serve the Mediterranean Diet Black Currants Pickle as a side condiment with grilled meats, salads, or on a Mediterranean mezze platter.

Nutrition Facts

Serving size	(807.9g)

Amount per serving	% Daily Value*
Calories	1413.9

Total Fat 119.4g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11673.0mg	0%
Total Carbohydrate 92.9g	0%
Dietary Fiber 27.9g	0%
Total Sugars 1.4g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 482.1mg	0%
Iron 13.1mg	0%
Potassium 2051.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 3.5%

Carbs: 24.8%