Mediterranean Diet Black Bean Noodles

Elevate your weeknight dinner routine with this vibrant and wholesome Mediterranean Diet Black Bean Noodles recipe! Packed with nutrient-dense ingredients, this dish pairs protein-rich black bean noodles with a medley of colorful vegetables, zesty Kalamata olives, and tangy crumbled feta cheese. Fresh herbs like parsley and basil, along with a drizzle of lemon juice, add a burst of Mediterranean-inspired freshness. Ready in just 25 minutes, this quick and easy recipe is both gluten-free and vegetarian, making it a perfect choice for a healthy lifestyle. Serve it warm or at room temperature for a light yet satisfying meal that's loaded with flavor and texture.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces Black bean noodles
• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1.5 cups Cherry tomatoes, halved
• 1 Red bell pepper, thinly sliced
• 1 cup Kalamata olives, pitted and halved
• 0.75 cup Feta cheese, crumbled
• 0.5 cup Fresh parsley, chopped
• 0.25 cup Fresh basil leaves, shredded
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Bring a large pot of water to a boil. Add the black bean noodles and cook according to the package instructions, usually about 5-6 minutes. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 3

Add the cherry tomatoes and red bell pepper to the skillet. Cook for about 3-4 minutes until the tomatoes start to soften.

Step 4

Stir in the Kalamata olives, and cook for another 1 minute.

Step 5

Add the cooked black bean noodles to the skillet and toss to combine with the vegetables.

Step 6

Turn off the heat and add the crumbled feta cheese, chopped parsley, and shredded basil leaves. Toss gently to mix.

Step 7

Drizzle the lemon juice over the noodles and season with salt and black pepper. Toss everything to ensure the noodles are well coated.

Step 8

Serve the Mediterranean Diet Black Bean Noodles warm or at room temperature for a refreshing dish.

Nutrition Facts

Serving size	(1216.6g)

Amount per serving	% Daily Value*
Calories	1682.3

Total Fat 127.6g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 150.0mg	0%
Sodium 6320.2mg	0%
Total Carbohydrate 98.2g	0%
Dietary Fiber 29.5g	0%
Total Sugars 20.3g
Protein 56.2g	0%

Vitamin D 0IU	0%
Calcium 1518.3mg	0%
Iron 22.5mg	0%
Potassium 3510.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 12.7%

Carbs: 22.2%