Mediterranean Diet Black Bean Hummus

Elevate your snack game with this vibrant Mediterranean Diet Black Bean Hummus, a bold twist on a classic dip. Creamy black beans replace traditional chickpeas, blending seamlessly with nutty tahini, zesty lemon juice, and a touch of smoked paprika for a hint of smoky depth. This quick and healthy recipe comes together in just 10 minutes, making it the perfect appetizer or spread for wraps, sandwiches, or veggie platters. Finished with a drizzle of olive oil and fresh cilantro, this dish is as visually stunning as it is delicious. Rich in plant-based protein and packed with Mediterranean-inspired flavors, this hummus is a satisfying, wholesome addition to any meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz can Black beans
• 0.25 cup Tahini
• 3 tbsp Olive oil
• 3 tbsp Lemon juice
• 2 large Garlic cloves
• 1 tsp Ground cumin
• 0.5 tsp Smoked paprika
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper
• 2 tbsp Water
• 3 tbsp Chopped fresh cilantro

Directions

Step 1

First, drain and rinse the black beans thoroughly under cold water.

Step 2

In a food processor, combine the black beans, tahini, olive oil, lemon juice, and garlic cloves.

Step 3

Add the ground cumin, smoked paprika, salt, and black pepper to the mixture.

Step 4

Blend the ingredients together until smooth, scraping down the sides as necessary.

Step 5

With the food processor running, slowly add the water until the hummus reaches your desired consistency.

Step 6

Taste the hummus and adjust seasoning if needed.

Step 7

Transfer the hummus to a serving bowl and drizzle with a little more olive oil.

Step 8

Garnish with chopped fresh cilantro.

Step 9

Serve with fresh vegetables, pita bread, or as part of a sandwich or wrap.

Nutrition Facts

Serving size	(622.6g)

Amount per serving	% Daily Value*
Calories	1186.6

Total Fat 82.5g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2562.2mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 30.8g	0%
Total Sugars 4.6g
Protein 37.3g	0%

Vitamin D 0IU	0%
Calcium 4877.4mg	0%
Iron 21436.9mg	0%
Potassium 416.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 12.3%

Carbs: 26.4%