Mediterranean Diet Binignit

Experience a nourishing fusion of flavors with Mediterranean Diet Binignit, a creative twist on the traditional Filipino dessert. This hearty, dairy-free treat combines the comforting sweetness of root vegetables like sweet potatoes, taro, and purple yam with the Mediterranean-inspired richness of dried figs, walnuts, and a drizzle of date syrup. Enhanced with sago pearls, creamy coconut milk, and a hint of vanilla, this plant-based recipe is simmered to perfection for a velvety, guilt-free indulgence. Infused with extra virgin olive oil for added heart-healthy benefits, this dessert is a wholesome and satisfying way to celebrate global flavors. Serve warm or at room temperature as a unique dessert or a nutrient-packed midday snack!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 medium, peeled and cubed sweet potatoes
• 1 medium, peeled and cubed taro root
• 1 medium, peeled and cubed purple yam (ube)
• 1 large, sliced into rounds ripe plantain
• 0.5 cup sago pearls
• 400 ml coconut milk
• 2 cups water
• 2 tablespoons extra virgin olive oil
• 0.5 cup, chopped dried figs
• 0.25 cup, chopped walnuts
• 2 tablespoons date syrup
• 0.25 teaspoon sea salt
• 1 teaspoon vanilla extract

Directions

Step 1

Begin by preparing the sago pearls according to package instructions. Typically, this involves boiling them in water until they are translucent. Drain and set aside.

Step 2

In a large pot over medium heat, add the coconut milk and water. Stir in the extra virgin olive oil and bring to a gentle simmer.

Step 3

Add the sweet potatoes, taro root, and purple yam to the pot. Allow to cook for 10 minutes, stirring occasionally.

Step 4

Stir in the plantain rounds and continue cooking the mixture for another 10 minutes, or until all the root vegetables are tender.

Step 5

Add the pre-cooked sago pearls, chopped figs, and walnuts to the pot. Stir well to combine.

Step 6

Season the binignit by adding the date syrup, sea salt, and vanilla extract. Stir thoroughly to incorporate all ingredients, and let it simmer for another 5 minutes.

Step 7

Once the mixture has slightly thickened and all ingredients are well combined, remove from heat.

Step 8

Allow the Mediterranean Diet Binignit to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(1627.5g)

Amount per serving	% Daily Value*
Calories	1695.9

Total Fat 49.2g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 14.2g
Cholesterol 0mg	0%
Sodium 835.2mg	0%
Total Carbohydrate 303.5g	0%
Dietary Fiber 25.5g	0%
Total Sugars 88.9g
Protein 12.2g	0%

Vitamin D 0IU	0%
Calcium 290.0mg	0%
Iron 6.6mg	0%
Potassium 2728.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 2.9%

Carbs: 71.2%