Mediterranean Diet Bigos (Polish Hunter's Stew)

Experience a lighter, nutrient-packed twist on a traditional classic with Mediterranean Diet Bigos (Polish Hunter's Stew). This hearty yet wholesome recipe marries the robust flavors of Poland’s iconic hunter's stew with the heart-healthy principles of the Mediterranean diet. Featuring lean chicken breast, vibrant vegetables like green cabbage, red bell pepper, and carrots, and the natural sweetness of dried prunes, this dish is simmered to perfection in a savory broth infused with fragrant herbs such as thyme and bay leaves. With olive oil replacing heavier fats, this guilt-free comfort food is both satisfying and nutritious. Ready in just over an hour and perfect for batch cooking, it’s ideal for healthy weeknight dinners or meal prep. Serve it warm, garnished with fresh parsley, alongside crusty whole-grain bread or a crisp side salad to complete the experience.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 500 grams Lean chicken breast
• 1 large Onion
• 3 units Garlic cloves
• 400 grams Green cabbage
• 1 medium Red bell pepper
• 2 medium Carrots
• 4 medium Tomatoes
• 100 grams Dried prunes
• 2 units Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 500 milliliters Chicken broth
• 2 tablespoons Fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

Step 2

Cut the chicken breast into bite-sized pieces and add them to the pot. Cook until browned on all sides. Remove the chicken and set aside.

Step 3

Add the remaining tablespoon of olive oil to the pot. Finely chop the onion and garlic cloves and sauté for about 3 minutes until the onion is translucent.

Step 4

Chop the cabbage into thin strips, dice the red bell pepper, and slice the carrots. Add these vegetables to the pot and cook for another 5-7 minutes.

Step 5

Dice the tomatoes and chop the dried prunes. Add them to the pot along with the bay leaves, dried thyme, paprika, salt, and black pepper. Stir to combine.

Step 6

Return the chicken to the pot and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to low and cover.

Step 7

Allow the stew to simmer for 1 hour, stirring occasionally to prevent sticking.

Step 8

After 1 hour, remove the lid and let it simmer for an additional 15-20 minutes to thicken the stew.

Step 9

Adjust the seasoning with more salt and pepper if needed.

Step 10

Chop fresh parsley and sprinkle over the stew before serving.

Step 11

Enjoy your Mediterranean Diet Bigos, served hot with crusty whole grain bread or a side salad.

Nutrition Facts

Serving size	(2503.2g)

Amount per serving	% Daily Value*
Calories	1762.0

Total Fat 50.1g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 425mg	0%
Sodium 2926.3mg	0%
Total Carbohydrate 156.1g	0%
Dietary Fiber 34.1g	0%
Total Sugars 84.5g
Protein 180.1g	0%

Vitamin D 25IU	0%
Calcium 501.5mg	0%
Iron 13.7mg	0%
Potassium 5385.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 40.1%

Carbs: 34.8%