Mediterranean Diet Beytza Ein (Sunny-Side Up Egg)
Elevate your breakfast game with this Mediterranean Diet Beytza Ein, a vibrant twist on the classic sunny-side up egg. Nestled in a bed of sautéed cherry tomatoes and wilted spinach, the perfectly cooked egg is seasoned with a sprinkle of oregano, salt, and black pepper for a flavorful medley reminiscent of the Mediterranean coast. A finishing touch of creamy feta cheese adds a tangy richness that ties it all together. Ready in just 15 minutes, this low-effort, nutrient-packed dish is cooked in heart-healthy extra virgin olive oil, making it a wholesome option that aligns with the principles of the Mediterranean diet. Serve it with crusty whole-grain bread for a satisfying meal that’s as nutritious as it is delicious. Perfect for a quick breakfast or a light brunch!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 1 large egg
- 1 tablespoon extra virgin olive oil
- 4 pieces cherry tomatoes
- 1 cup spinach
- 1 tablespoon feta cheese
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 0.25 teaspoon oregano
Directions
Step 1
Heat a tablespoon of extra virgin olive oil in a non-stick skillet over medium heat.
Step 2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes, until they begin to soften.
Step 3
Add the spinach to the skillet and cook for another 1-2 minutes, until wilted.
Step 4
Push the vegetables to the side of the skillet and carefully crack the egg into the center.
Step 5
Season the egg with salt, black pepper, and oregano.
Step 6
Cover the skillet with a lid and cook for 3-4 minutes, or until the egg white is set but the yolk remains runny.
Step 7
Remove from heat and sprinkle the feta cheese over the top.
Step 8
Serve immediately, pairing it with whole-grain bread if desired.
Nutrition Facts
| Serving size | (174.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 263.9 |
| Total Fat 24.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 227.9mg | 0% |
| Sodium 543.1mg | 0% |
| Total Carbohydrate 4.5g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 2.0g | |
| Protein 9.3g | 0% |
| Vitamin D 55.3IU | 0% |
| Calcium 102.4mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 389.7mg | 0% |
Source of Calories