Mediterranean Diet Berry Muesli
Discover the wholesome goodness of our Mediterranean Diet Berry Muesli, a vibrant and nutritious breakfast packed with heart-healthy ingredients and bursting with flavor. This no-cook recipe combines old-fashioned rolled oats with crunchy almonds and walnuts, nutrient-rich chia seeds, and the natural sweetness of dried apricots. Fresh strawberries and blueberries add a burst of juicy freshness, while a creamy mixture of plain Greek yogurt, honey, and vanilla extract ties everything together. Ready in just 15 minutes, this muesli is a perfect way to start your day with a balanced meal inspired by the Mediterranean lifestyle. Enjoy it immediately for a refreshing morning boost, or let it chill for extra flavor harmony. Whether you're looking for a healthy breakfast or a quick meal prep option, this berry muesli is as delicious as it is nourishing.
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Ingredients
- 1 cup Old fashioned rolled oats
- 0.5 cup Almonds
- 0.5 cup Walnuts
- 2 tablespoons Chia seeds
- 0.25 cup Dried apricots, chopped
- 1 cup Fresh strawberries, hulled and sliced
- 1 cup Fresh blueberries
- 1.5 cups Plain Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
Directions
Step 1
In a large mixing bowl, combine the old fashioned rolled oats, almonds, walnuts, and chia seeds.
Step 2
Add the chopped dried apricots to the bowl and mix thoroughly to ensure even distribution.
Step 3
Incorporate the fresh strawberries and blueberries, gently folding them into the muesli mixture to avoid crushing the berries.
Step 4
In a separate small bowl, whisk together the plain Greek yogurt, honey, and vanilla extract until smooth.
Step 5
Pour the yogurt mixture over the dry ingredients, folding everything together until well combined.
Step 6
Divide the muesli evenly among four serving bowls.
Step 7
Serve immediately, or refrigerate for up to an hour before serving to allow the flavors to meld if desired.
Nutrition Facts
| Serving size | (985.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1861.3 |
| Total Fat 94.8g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 33.4g | |
| Cholesterol 36.8mg | 0% |
| Sodium 137.6mg | 0% |
| Total Carbohydrate 194.3g | 0% |
| Dietary Fiber 38.2g | 0% |
| Total Sugars 99.6g | |
| Protein 76.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 892.3mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1926.6mg | 0% |
Source of Calories