Mediterranean Diet Bell Pepper and Cheese Omelette
Start your day with a burst of vibrant flavors and wholesome ingredients with this Mediterranean Diet Bell Pepper and Cheese Omelette. This quick and easy breakfast recipe combines fluffy, protein-packed eggs with the fresh crunch of sautéed bell peppers, the creamy tang of feta cheese, and the aromatic touch of fresh parsley. Cooked in heart-healthy olive oil and lightly seasoned with salt and black pepper, this omelette is a perfect way to enjoy a nutrient-rich, low-carb meal in just 20 minutes. Serve it warm for a satisfying Mediterranean-inspired breakfast, brunch, or even dinner, and feel free to garnish with extra parsley for a colorful finishing touch.
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Ingredients
- 4 pieces large eggs
- 1 large bell pepper
- 0.5 cup feta cheese
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Chop the bell pepper into small, bite-sized pieces.
Step 2
Finely chop the fresh parsley.
Step 3
In a medium bowl, beat the eggs together with salt and black pepper until well combined.
Step 4
Heat the olive oil in a non-stick skillet over medium heat.
Step 5
Add the chopped bell pepper to the skillet and sauté for about 3-4 minutes until softened.
Step 6
Pour the eggs over the bell peppers, ensuring the eggs cover the entire bottom of the skillet.
Step 7
Sprinkle the feta cheese and chopped parsley evenly over the eggs.
Step 8
Cover the skillet with a lid and cook for about 4-5 minutes or until the eggs are set and the cheese is melted.
Step 9
Gently slide the omelette onto a plate, folding it in half, if desired.
Step 10
Serve immediately, optionally garnished with additional parsley.
Nutrition Facts
| Serving size | (478.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 648.8 |
| Total Fat 50.5g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 810.8mg | 0% |
| Sodium 1735.5mg | 0% |
| Total Carbohydrate 16.7g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 4.7g | |
| Protein 36.6g | 0% |
| Vitamin D 172IU | 0% |
| Calcium 514.8mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 731.4mg | 0% |
Source of Calories