Mediterranean Diet Beilagensalat (German Side Salad)

Bright, fresh, and brimming with Mediterranean flavors, this Mediterranean Diet Beilagensalat (German Side Salad) is a vibrant twist on a classic side dish. Packed with crisp cucumbers, juicy cherry tomatoes, crunchy red bell peppers, and tangy red onion, this salad is elevated with the briny richness of Kalamata olives and creamy crumbled feta cheese. Tossed in a zesty homemade vinaigrette of extra virgin olive oil, red wine vinegar, and oregano, it delivers a perfect balance of flavors in every bite. Ready in just 15 minutes with no cooking required, it's an easy, healthy, and versatile side that pairs beautifully with grilled meats, roasted vegetables, or a light lunch spread. Garnished with fresh parsley, this quick salad is as visually stunning as it is delicious, making it an ideal option for those following the Mediterranean diet or anyone looking for a wholesome, flavor-packed side dish.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 50 grams Kalamata olives, pitted
• 80 grams Feta cheese, crumbled
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Wash and pat dry all the vegetables thoroughly.

Step 2

Halve the cherry tomatoes and place them in a large mixing bowl.

Step 3

Peel the cucumber, cut it in half lengthwise, remove the seeds using a spoon, and slice into thin half moons. Add to the bowl.

Step 4

Dice the red bell pepper into small, bite-sized pieces and add to the bowl along with the tomatoes and cucumbers.

Step 5

Peel and thinly slice the red onion, then add to the bowl.

Step 6

Add the Kalamata olives and crumbled feta cheese to the bowl.

Step 7

In a small bowl or a jar with a lid, combine the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper. Whisk or shake until well emulsified.

Step 8

Pour the vinaigrette over the salad ingredients in the bowl.

Step 9

Gently toss the salad to ensure all ingredients are well coated with the dressing.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	(770.8g)

Amount per serving	% Daily Value*
Calories	658.4

Total Fat 53.3g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 66.7mg	0%
Sodium 2850.2mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 9.4g	0%
Total Sugars 17.0g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 517.1mg	0%
Iron 4.4mg	0%
Potassium 1297.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 9.9%

Carbs: 20.8%