Mediterranean Diet Beetroot Salad

This Mediterranean Diet Beetroot Salad is a vibrant and nutrient-packed recipe that brings together earthy roasted beets, creamy feta cheese, and crunchy walnuts, all tossed with a zesty homemade vinaigrette. Infused with the refreshing flavors of red wine vinegar, lemon juice, and a hint of honey, this wholesome salad is balanced by the aromatic touch of fresh mint leaves. Perfectly suited for a light lunch or an elegant dinner side, this dish is a true celebration of Mediterranean flavors and healthy eating. With just 15 minutes of prep time and a simple roasting technique that enhances the beets’ natural sweetness, this salad is as easy to prepare as it is delicious. Serve it fresh or chilled for a crowd-pleasing addition to your Mediterranean-inspired table. Keywords: Mediterranean diet, beetroot salad, roasted beets, healthy salad recipe, Mediterranean flavors.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium beetroots
• 4 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 clove garlic
• 4 cups mixed salad greens
• 100 grams feta cheese
• 50 grams walnuts
• 2 tablespoons fresh mint leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Wash and trim the beetroots, leaving some stalk attached. Wrap each beetroot in aluminum foil and place on a baking sheet.

Step 3

Roast the beetroots in the oven for about 45 minutes, or until they can be easily pierced with a knife. Let cool before handling.

Step 4

While the beetroots are cooling, prepare the dressing. In a small bowl, whisk together 3 tablespoons of olive oil, red wine vinegar, lemon juice, honey, and minced garlic clove. Season with salt and black pepper.

Step 5

Chop the roasted beetroots into bite-sized pieces once they are cool to the touch.

Step 6

In a large salad bowl, combine the mixed salad greens, chopped beetroots, crumbled feta cheese, and walnuts.

Step 7

Chop fresh mint leaves finely and add them to the salad.

Step 8

Drizzle the dressing over the salad and toss gently to combine all ingredients.

Step 9

Serve the salad immediately or chill for 15 minutes before serving for richer flavors.

Nutrition Facts

Serving size	(955.4g)

Amount per serving	% Daily Value*
Calories	1367.5

Total Fat 111.7g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 24.4g
Cholesterol 89mg	0%
Sodium 2809.1mg	0%
Total Carbohydrate 75.1g	0%
Dietary Fiber 20.8g	0%
Total Sugars 45.9g
Protein 33.2g	0%

Vitamin D 16IU	0%
Calcium 703.9mg	0%
Iron 8.3mg	0%
Potassium 2515.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 9.2%

Carbs: 20.9%