Mediterranean Diet Beetroot Relish

Elevate your culinary repertoire with this vibrant and healthy Mediterranean Diet Beetroot Relish, a perfect blend of earthy, sweet, and zesty flavors. Roasted beets form the base of this nutrient-packed side dish, enhanced by fresh herbs like parsley and mint, a touch of sweet honey, and tangy red wine vinegar. The dressing, featuring premium extra virgin olive oil and a splash of fresh lemon juice, ties it all together for a refreshing and antioxidant-rich relish that’s as nutritious as it is delicious. Serve chilled or at room temperature alongside grilled meats, fish, or as a topping for sandwiches and salads. With minimal prep and simple ingredients, this wholesome relish is perfect for Mediterranean diet enthusiasts or anyone seeking a health-conscious yet flavor-packed addition to their meals!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 medium-sized fresh beetroots
• 1 small red onion
• 2 tablespoons extra virgin olive oil
• 3 tablespoons red wine vinegar
• 1 tablespoon honey
• 1 tablespoon fresh lemon juice
• 1 garlic clove
• 2 tablespoons fresh parsley
• 1 tablespoon fresh mint
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preheating your oven to 400°F (200°C).

Step 2

Thoroughly rinse and scrub the beetroots to remove any dirt. Do not peel them.

Step 3

Wrap each beetroot individually in aluminum foil and place them on a baking sheet.

Step 4

Roast the beetroots in the preheated oven for 35-40 minutes, or until they are tender enough to be pierced with a fork.

Step 5

While the beetroots are roasting, finely chop the red onion and set aside.

Step 6

Mince the garlic clove and chop the parsley and mint leaves finely. Set these aside as well.

Step 7

Once the beetroots are roasted and slightly cooled, peel off their skins using your hands or a paper towel.

Step 8

Grate the peeled beetroots coarsely into a large mixing bowl.

Step 9

Add the chopped red onion, minced garlic, chopped parsley, and mint to the grated beetroots.

Step 10

In a separate bowl, whisk together the extra virgin olive oil, red wine vinegar, honey, and lemon juice.

Step 11

Pour the dressing over the beetroot mixture and season with sea salt and black pepper.

Step 12

Mix everything well until all the ingredients are thoroughly combined.

Step 13

Transfer the beetroot relish to a serving dish and let it marinate in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 14

Serve chilled or at room temperature as a complement to grilled meats, fish, or even spread on sandwiches.

Nutrition Facts

Serving size	(572.0g)

Amount per serving	% Daily Value*
Calories	513.5

Total Fat 28.9g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1430.2mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 12.5g	0%
Total Sugars 44.5g
Protein 7.8g	0%

Vitamin D 0IU	0%
Calcium 147.8mg	0%
Iron 5.4mg	0%
Potassium 1454.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 5.7%

Carbs: 46.4%