Mediterranean Diet Beet and Carrot Salad

Brighten up your table with this vibrant and nutrient-packed Mediterranean Diet Beet and Carrot Salad! Combining sweet, earthy roasted beets with crunchy shredded carrots, this recipe is tossed in a zesty dressing of extra virgin olive oil, lemon juice, and red wine vinegar, lightly sweetened with a touch of honey. The addition of fresh parsley, minced garlic, and optional crumbled feta cheese enhances every bite with layers of flavor, while crushed almonds provide satisfying texture. Perfect for a healthy side dish or a light lunch, this salad is a showcase of Mediterranean-inspired ingredients that are both heart-healthy and bursting with color. Ready in under an hour, it’s a make-ahead dish that allows the flavors to meld beautifully when chilled. A must-try for fans of wholesome, flavorful salads!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 3 pieces medium beets
• 2 pieces large carrots
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoons red wine vinegar
• 1 teaspoon honey
• 1 clove minced garlic
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup crushed almonds
• 0.5 cup crumbled feta cheese (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and trim the beet tops and roots, then wrap each beet tightly in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the oven for about 45 minutes, or until tender.

Step 4

While the beets are roasting, peel and shred the carrots using a grater and set aside in a large bowl.

Step 5

Once the beets are done roasting, remove them from the oven and let them cool slightly. Peel the skins off and cut them into small cubes.

Step 6

Add the diced beets to the bowl with the shredded carrots.

Step 7

In a small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, honey, minced garlic, chopped parsley, salt, and black pepper until well combined.

Step 8

Pour the dressing over the beets and carrots, and mix gently until everything is well coated.

Step 9

If desired, sprinkle the crushed almonds and optional crumbled feta cheese over the salad and gently toss to combine.

Step 10

Serve the salad immediately or chill in the refrigerator for up to an hour to let the flavors meld.

Nutrition Facts

Serving size	(648.7g)

Amount per serving	% Daily Value*
Calories	1072.3

Total Fat 84.9g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 106.8mg	0%
Sodium 2888.0mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 15.1g	0%
Total Sugars 33.4g
Protein 29.8g	0%

Vitamin D 0IU	0%
Calcium 797.6mg	0%
Iron 5.3mg	0%
Potassium 1684.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 10.7%

Carbs: 20.9%